Puffed wheat cereal
Common Food
15.14
% from protein82.15
% from carbs82.15
% from fatNutrition Facts
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Puffed wheat cereal Nutrients FAQs
Nutrients
- Vitamin B-6:Puffed wheat cereal has 0.0204 mg of Vitamin B-6.
- Puffed wheat cereal has 3.36mg of Calcium.
- Puffed wheat cereal has 0.48mg of Sodium, Na.
- Puffed wheat cereal has 41.76mg of Potassium, K.
- Puffed wheat cereal has 3.804mg of Iron.
What is the calorie content of Puffed wheat cereal?
A typical serving 1 cup (12 grams) of Puffed wheat cereal contains approximately 44 calories.
You can check the exact calorie content by logging Puffed wheat cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puffed wheat cereal have?
The amount of fat in Puffed wheat cereal depends on the ingredients and preparation method. On average, one serving 1 cup (12 grams) of Puffed wheat cereal contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puffed wheat cereal have?
The protein content in Puffed wheat cereal depends on the ingredients exists in it. On average, 1 cup (12 grams) of Puffed wheat cereal contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Puffed wheat cereal, Download Nutribit app for healthier you!
How much sugar does a Puffed wheat cereal have?
On average, 1 cup (12 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffed wheat cereal.
How Much carbohydrates (carbs) is in Puffed wheat cereal?
The amount of carbohydrates (carbs) in Puffed wheat cereal depends on its serving size and preparation. On average, 1 cup (12 grams) contains about 9.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puffed wheat cereal.
How Much Fiber is in Puffed wheat cereal?
Puffed wheat cereal contains approximately 0.53 grams of fiber in 1 cup (12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puffed wheat cereal for healthier you!
What vitamins and minerals are in a Puffed wheat cereal?
Vitamins in Puffed wheat cereal:
Puffed wheat cereal contains following minerals:
General
Does Puffed wheat cereal contain caffeine?
Puffed wheat cereal does not contain any caffeine.
Does Puffed wheat cereal contain alcohol?
Puffed wheat cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puffed wheat cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed wheat cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puffed wheat cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puffed wheat cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed wheat cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puffed wheat cereal for free?
Yes absolutely, Since Puffed wheat cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puffed wheat cereal with water tracking feature?
Puffed wheat cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Puffed wheat cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puffed wheat cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puffed wheat cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puffed wheat cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puffed wheat cereal
Selenium in Puffed wheat cereal supports antioxidant protection.
Antioxidant Protection in Puffed wheat cereal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puffed wheat cereal supports thyroid function.
Thyroid Function in Puffed wheat cereal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puffed wheat cereal supports immune system health.
Immune System Support in Puffed wheat cereal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puffed wheat cereal supports heart health.
Heart Health in Puffed wheat cereal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puffed wheat cereal supports cancer prevention.
Cancer Prevention in Puffed wheat cereal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puffed wheat cereal supports cognitive function.
Cognitive Function in Puffed wheat cereal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puffed wheat cereal supports skin health.
Skin Health in Puffed wheat cereal helps protect the skin from UV damage and supports wound healing.
Selenium in Puffed wheat cereal supports reproductive health.
Reproductive Health in Puffed wheat cereal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puffed wheat cereal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puffed wheat cereal helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 44 calories?
The amount of exercise required to burn off 1 cup Puffed wheat cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.