Cereal, Fruit Whirls
Always Save
6.45
% from protein93.55
% from carbs93.55
% from fatNutrition Facts
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Cereal, Fruit Whirls Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Fruit Whirls has 750 IU of Vitamin A.
- Vitamin C:Cereal, Fruit Whirls has 15 mg of Vitamin C.
- Cereal, Fruit Whirls has 130mg of Calcium.
- Cereal, Fruit Whirls has 130mg of Sodium, Na.
- Cereal, Fruit Whirls has 4.5mg of Iron.
What is the calorie content of Cereal, Fruit Whirls?
A typical serving 1 cup (32 grams) of Cereal, Fruit Whirls contains approximately 120 calories.
You can check the exact calorie content by logging Cereal, Fruit Whirls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Fruit Whirls have?
The amount of fat in Cereal, Fruit Whirls depends on the ingredients and preparation method. On average, one serving 1 cup (32 grams) of Cereal, Fruit Whirls contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Fruit Whirls have?
The protein content in Cereal, Fruit Whirls depends on the ingredients exists in it. On average, 1 cup (32 grams) of Cereal, Fruit Whirls contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Fruit Whirls, Download Nutribit app for healthier you!
How much sugar does a Cereal, Fruit Whirls have?
On average, 1 cup (32 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Fruit Whirls.
How Much carbohydrates (carbs) is in Cereal, Fruit Whirls?
The amount of carbohydrates (carbs) in Cereal, Fruit Whirls depends on its serving size and preparation. On average, 1 cup (32 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Fruit Whirls.
How Much Fiber is in Cereal, Fruit Whirls?
Cereal, Fruit Whirls contains approximately 0.5 grams of fiber in 1 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Fruit Whirls for healthier you!
What vitamins and minerals are in a Cereal, Fruit Whirls?
Vitamins in Cereal, Fruit Whirls:
Cereal, Fruit Whirls contains following minerals:
General
Does Cereal, Fruit Whirls contain caffeine?
Cereal, Fruit Whirls does not contain any caffeine.
Does Cereal, Fruit Whirls contain alcohol?
Cereal, Fruit Whirls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Fruit Whirls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Fruit Whirls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Fruit Whirls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Fruit Whirls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Fruit Whirls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Fruit Whirls for free?
Yes! Since Cereal, Fruit Whirls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Fruit Whirls with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Fruit Whirls and adds it to your daily hydration log. Simply log Cereal, Fruit Whirls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Fruit Whirls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Fruit Whirls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Fruit Whirls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Fruit Whirls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Fruit Whirls
Vitamin A in Cereal, Fruit Whirls supports eye health.
Vitamin A in Cereal, Fruit Whirls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Fruit Whirls boosts immune function.
Vitamin A in Cereal, Fruit Whirls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Fruit Whirls promotes healthy skin.
Vitamin A in Cereal, Fruit Whirls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Fruit Whirls enhances reproductive health.
Vitamin A in Cereal, Fruit Whirls plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Fruit Whirls supports bone health.
Vitamin A in Cereal, Fruit Whirls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cereal, Fruit Whirls reduces the risk of certain cancers.
Vitamin A in Cereal, Fruit Whirls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Fruit Whirls promotes healthy development during pregnancy.
Vitamin A in Cereal, Fruit Whirls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Fruit Whirls maintains healthy mucous membranes.
Vitamin A in Cereal, Fruit Whirls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Fruit Whirls improves wound healing.
Vitamin A in Cereal, Fruit Whirls promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Fruit Whirls may reduce the risk of macular degeneration.
Vitamin A in Cereal, Fruit Whirls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Cereal, Fruit Whirls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.