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White Self-Rising Corn Meal

Always Save

100

kcal Energy

88.9%

% from carbs

7.1%

% from protein

4%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
100

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 385 mg
16.7%
Potassium, K 50 mg
1.1%
Total Carbohydrates 25 g
9.1%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 2 g
4%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about White Self-Rising Corn Meal

Nutrients

What is the calorie content of White Self-Rising Corn Meal?

A typical serving 0.25 cup of White Self-Rising Corn Meal (30 grams) contains approximately 100 calories. You can check the exact calorie content by logging White Self-Rising Corn Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Self-Rising Corn Meal have?

The amount of fat in White Self-Rising Corn Meal depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of White Self-Rising Corn Meal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a White Self-Rising Corn Meal have?

The protein content in White Self-Rising Corn Meal depends on the ingredients exists in it. On average, 0.25 cup of White Self-Rising Corn Meal (about 30 grams) contains approximately 2 grams of protein.

Is White Self-Rising Corn Meal a good source of protein?

The protein content in White Self-Rising Corn Meal depends on the ingredients exists in it. On average, 0.25 cup of White Self-Rising Corn Meal (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a White Self-Rising Corn Meal have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does White Self-Rising Corn Meal contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in White Self-Rising Corn Meal?

On average, 0.25 cup (about 30 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in White Self-Rising Corn Meal?

White Self-Rising Corn Meal contains approximately 0.5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a White Self-Rising Corn Meal?

White Self-Rising Corn Meal contains approximately 0.5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is White Self-Rising Corn Meal suitable for vegans?

White Self-Rising Corn Meal contains approximately 0.5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White Self-Rising Corn Meal contain caffeine?

White Self-Rising Corn Meal contains approximately 0.5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White Self-Rising Corn Meal contain alcohol?

White Self-Rising Corn Meal contains approximately 0.5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is White Self-Rising Corn Meal healthier?

White Self-Rising Corn Meal contains approximately 0.5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track White Self-Rising Corn Meal in Nutribit?

White Self-Rising Corn Meal contains approximately 0.5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for White Self-Rising Corn Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Self-Rising Corn Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Self-Rising Corn Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Self-Rising Corn Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Self-Rising Corn Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Self-Rising Corn Meal for free?

Yes! Since White Self-Rising Corn Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Self-Rising Corn Meal with water tracking feature?

Nutribit automatically calculates the water content of White Self-Rising Corn Meal and adds it to your daily hydration log. Simply log White Self-Rising Corn Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Self-Rising Corn Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Self-Rising Corn Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Self-Rising Corn Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Self-Rising Corn Meal data can be accessed offline in the Nutribit app anytime anywhere!