Flat Bread, Original
Market Basket
27.69
% from protein58.46
% from carbs58.46
% from fatNutrition Facts
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Flat Bread, Original Nutrients FAQs
Nutrients
- Flat Bread, Original has 19mg of Calcium.
- Flat Bread, Original has 190mg of Sodium, Na.
- Flat Bread, Original has 12mg of Potassium, K.
- Flat Bread, Original has 1mg of Iron.
What is the calorie content of Flat Bread, Original?
A typical serving 1 flat (53 grams) of Flat Bread, Original contains approximately 100 calories.
You can check the exact calorie content by logging Flat Bread, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Bread, Original have?
The amount of fat in Flat Bread, Original depends on the ingredients and preparation method. On average, one serving 1 flat (53 grams) of Flat Bread, Original contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Bread, Original have?
The protein content in Flat Bread, Original depends on the ingredients exists in it. On average, 1 flat (53 grams) of Flat Bread, Original contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Bread, Original, Download Nutribit app for healthier you!
How much sugar does a Flat Bread, Original have?
On average, 1 flat (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread, Original.
How Much carbohydrates (carbs) is in Flat Bread, Original?
The amount of carbohydrates (carbs) in Flat Bread, Original depends on its serving size and preparation. On average, 1 flat (53 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Bread, Original.
How Much Fiber is in Flat Bread, Original?
Flat Bread, Original contains approximately 9 grams of fiber in 1 flat (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread, Original for healthier you!
What vitamins and minerals are in a Flat Bread, Original?
Flat Bread, Original contains following minerals:
General
Does Flat Bread, Original contain caffeine?
Flat Bread, Original does not contain any caffeine.
Does Flat Bread, Original contain alcohol?
Flat Bread, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Bread, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Bread, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Bread, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Bread, Original for free?
Yes absolutely, Since Flat Bread, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Bread, Original with water tracking feature?
Flat Bread, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flat Bread, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Bread, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Bread, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Bread, Original
Protein in Flat Bread, Original supports building and repairing tissues.
Builds and repairs tissues in Flat Bread, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flat Bread, Original supports immune function.
Supports immune function in Flat Bread, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flat Bread, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flat Bread, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flat Bread, Original provides energy.
Provides energy in Flat Bread, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flat Bread, Original supports muscle growth and strength.
Supports muscle growth and strength in Flat Bread, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flat Bread, Original helps in weight management.
Helps in weight management in Flat Bread, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flat Bread, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flat Bread, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flat Bread, Original supports bone health.
Supports bone health in Flat Bread, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flat Bread, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Flat Bread, Original is essential for the health and growth of hair, skin, and nails.
Protein in Flat Bread, Original regulates blood sugar levels.
Regulates blood sugar levels in Flat Bread, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flat Bread, Original supports digestion.
Fiber in Flat Bread, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flat Bread, Original supports heart health.
Soluble fiber in Flat Bread, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flat Bread, Original aids in weight management.
Fiber-rich foods in Flat Bread, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flat Bread, Original regulates blood sugar.
Fiber in Flat Bread, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flat Bread, Original promotes gut health.
Fiber in Flat Bread, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flat Bread, Original lowers the risk of colon cancer.
A high-fiber diet from Flat Bread, Original is linked to a reduced risk of colon cancer.
Fiber in Flat Bread, Original improves skin health.
Fiber in Flat Bread, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flat Bread, Original helps lower blood pressure.
Adequate fiber in Flat Bread, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flat Bread, Original boosts immune function.
Fiber in Flat Bread, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flat Bread, Original reduces the risk of type 2 diabetes.
Fiber in Flat Bread, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 flat Flat Bread, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.