Flat Bread, Original

Market Basket

Total Energy

100

kcal

58.46

% from carbs

27.69

% from protein

13.85

% from fats

In 53 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

190mg

8.3%

Potassium, K

12mg

0.3%

Total Carbohydrates

19g

6.9%

Fiber

9g

32.1%

Protein

9g

18%

Calcium, Ca

19mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flat Bread, Original

A typical serving 1 flat of Flat Bread, Original (53 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flat Bread, Original depends on the ingredients and preparation method. On average, one serving 1 flat (53 grams) of Flat Bread, Original contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flat Bread, Original depends on the ingredients exists in it. On average, 1 flat of Flat Bread, Original (about 53 grams) contains approximately 9 grams of protein.

On average, 1 flat (about 53 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flat (about 53 grams) contains about 19 grams of carbohydrates.

Flat Bread, Original contains approximately 9 grams of fiber in 1 flat (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 flat Flat Bread, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.