High Fiber Flat Bread
Market Basket
29.51
% from protein55.74
% from carbs55.74
% from fatNutrition Facts
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High Fiber Flat Bread Nutrients FAQs
Nutrients
- High Fiber Flat Bread has 19mg of Calcium.
- High Fiber Flat Bread has 200mg of Sodium, Na.
- High Fiber Flat Bread has 17mg of Potassium, K.
- High Fiber Flat Bread has 1mg of Iron.
What is the calorie content of High Fiber Flat Bread?
A typical serving 1 flat (53 grams) of High Fiber Flat Bread contains approximately 100 calories.
You can check the exact calorie content by logging High Fiber Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fiber Flat Bread have?
The amount of fat in High Fiber Flat Bread depends on the ingredients and preparation method. On average, one serving 1 flat (53 grams) of High Fiber Flat Bread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fiber Flat Bread have?
The protein content in High Fiber Flat Bread depends on the ingredients exists in it. On average, 1 flat (53 grams) of High Fiber Flat Bread contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from High Fiber Flat Bread, Download Nutribit app for healthier you!
How much sugar does a High Fiber Flat Bread have?
On average, 1 flat (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Flat Bread.
How Much carbohydrates (carbs) is in High Fiber Flat Bread?
The amount of carbohydrates (carbs) in High Fiber Flat Bread depends on its serving size and preparation. On average, 1 flat (53 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fiber Flat Bread.
How Much Fiber is in High Fiber Flat Bread?
High Fiber Flat Bread contains approximately 8 grams of fiber in 1 flat (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Flat Bread for healthier you!
What vitamins and minerals are in a High Fiber Flat Bread?
High Fiber Flat Bread contains following minerals:
General
Does High Fiber Flat Bread contain caffeine?
High Fiber Flat Bread does not contain any caffeine.
Does High Fiber Flat Bread contain alcohol?
High Fiber Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fiber Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fiber Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fiber Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fiber Flat Bread for free?
Yes absolutely, Since High Fiber Flat Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fiber Flat Bread with water tracking feature?
High Fiber Flat Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes High Fiber Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fiber Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fiber Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fiber Flat Bread
Protein in High Fiber Flat Bread supports building and repairing tissues.
Builds and repairs tissues in High Fiber Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Fiber Flat Bread supports immune function.
Supports immune function in High Fiber Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Fiber Flat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Fiber Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Fiber Flat Bread provides energy.
Provides energy in High Fiber Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Fiber Flat Bread supports muscle growth and strength.
Supports muscle growth and strength in High Fiber Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Fiber Flat Bread helps in weight management.
Helps in weight management in High Fiber Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Fiber Flat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Fiber Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Fiber Flat Bread supports bone health.
Supports bone health in High Fiber Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Fiber Flat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in High Fiber Flat Bread is essential for the health and growth of hair, skin, and nails.
Protein in High Fiber Flat Bread regulates blood sugar levels.
Regulates blood sugar levels in High Fiber Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Fiber Flat Bread supports digestion.
Fiber in High Fiber Flat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fiber Flat Bread supports heart health.
Soluble fiber in High Fiber Flat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Fiber Flat Bread aids in weight management.
Fiber-rich foods in High Fiber Flat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fiber Flat Bread regulates blood sugar.
Fiber in High Fiber Flat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Fiber Flat Bread promotes gut health.
Fiber in High Fiber Flat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fiber Flat Bread lowers the risk of colon cancer.
A high-fiber diet from High Fiber Flat Bread is linked to a reduced risk of colon cancer.
Fiber in High Fiber Flat Bread improves skin health.
Fiber in High Fiber Flat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fiber Flat Bread helps lower blood pressure.
Adequate fiber in High Fiber Flat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fiber Flat Bread boosts immune function.
Fiber in High Fiber Flat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fiber Flat Bread reduces the risk of type 2 diabetes.
Fiber in High Fiber Flat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 flat High Fiber Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.