Original Roti Flat Bread

Irresistibles

Total Energy

260

kcal

62.36

% from carbs

13.69

% from protein

23.95

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Sodium, Na

430mg

18.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Roti Flat Bread

A typical serving 2 rotis of Original Roti Flat Bread (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Roti Flat Bread depends on the ingredients and preparation method. On average, one serving 2 rotis (100 grams) of Original Roti Flat Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Roti Flat Bread depends on the ingredients exists in it. On average, 2 rotis of Original Roti Flat Bread (about 100 grams) contains approximately 9 grams of protein.

On average, 2 rotis (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rotis (about 100 grams) contains about 41 grams of carbohydrates.

Original Roti Flat Bread contains approximately 4 grams of fiber in 2 rotis (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2 rotis Original Roti Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.