High Protein, Flat Bread
P28
39.58
% from protein38.16
% from carbs38.16
% from fatNutrition Facts
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High Protein, Flat Bread Nutrients FAQs
Nutrients
- High Protein, Flat Bread has 52mg of Calcium.
- High Protein, Flat Bread has 385mg of Sodium, Na.
- High Protein, Flat Bread has 2.7mg of Iron.
What is the calorie content of High Protein, Flat Bread?
A typical serving 1 flatbread (113 grams) of High Protein, Flat Bread contains approximately 260 calories.
You can check the exact calorie content by logging High Protein, Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Protein, Flat Bread have?
The amount of fat in High Protein, Flat Bread depends on the ingredients and preparation method. On average, one serving 1 flatbread (113 grams) of High Protein, Flat Bread contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Protein, Flat Bread have?
The protein content in High Protein, Flat Bread depends on the ingredients exists in it. On average, 1 flatbread (113 grams) of High Protein, Flat Bread contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from High Protein, Flat Bread, Download Nutribit app for healthier you!
How much sugar does a High Protein, Flat Bread have?
On average, 1 flatbread (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein, Flat Bread.
How Much carbohydrates (carbs) is in High Protein, Flat Bread?
The amount of carbohydrates (carbs) in High Protein, Flat Bread depends on its serving size and preparation. On average, 1 flatbread (113 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Protein, Flat Bread.
How Much Fiber is in High Protein, Flat Bread?
High Protein, Flat Bread contains approximately 6 grams of fiber in 1 flatbread (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein, Flat Bread for healthier you!
What vitamins and minerals are in a High Protein, Flat Bread?
High Protein, Flat Bread contains following minerals:
General
Does High Protein, Flat Bread contain caffeine?
High Protein, Flat Bread does not contain any caffeine.
Does High Protein, Flat Bread contain alcohol?
High Protein, Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Protein, Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein, Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Protein, Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Protein, Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein, Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Protein, Flat Bread for free?
Yes! Since High Protein, Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Protein, Flat Bread with water tracking feature?
Nutribit automatically calculates the water content of High Protein, Flat Bread and adds it to your daily hydration log. Simply log High Protein, Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Protein, Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Protein, Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Protein, Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Protein, Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Protein, Flat Bread
Protein in High Protein, Flat Bread supports building and repairing tissues.
Builds and repairs tissues in High Protein, Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Protein, Flat Bread supports immune function.
Supports immune function in High Protein, Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Protein, Flat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Protein, Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Protein, Flat Bread provides energy.
Provides energy in High Protein, Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Protein, Flat Bread supports muscle growth and strength.
Supports muscle growth and strength in High Protein, Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Protein, Flat Bread helps in weight management.
Helps in weight management in High Protein, Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Protein, Flat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Protein, Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Protein, Flat Bread supports bone health.
Supports bone health in High Protein, Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Protein, Flat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in High Protein, Flat Bread is essential for the health and growth of hair, skin, and nails.
Protein in High Protein, Flat Bread regulates blood sugar levels.
Regulates blood sugar levels in High Protein, Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Protein, Flat Bread supports digestion.
Fiber in High Protein, Flat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Protein, Flat Bread supports heart health.
Soluble fiber in High Protein, Flat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Protein, Flat Bread aids in weight management.
Fiber-rich foods in High Protein, Flat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Protein, Flat Bread regulates blood sugar.
Fiber in High Protein, Flat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Protein, Flat Bread promotes gut health.
Fiber in High Protein, Flat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Protein, Flat Bread lowers the risk of colon cancer.
A high-fiber diet from High Protein, Flat Bread is linked to a reduced risk of colon cancer.
Fiber in High Protein, Flat Bread improves skin health.
Fiber in High Protein, Flat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Protein, Flat Bread helps lower blood pressure.
Adequate fiber in High Protein, Flat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Protein, Flat Bread boosts immune function.
Fiber in High Protein, Flat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Protein, Flat Bread reduces the risk of type 2 diabetes.
Fiber in High Protein, Flat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in High Protein, Flat Bread supports fluid balance.
Maintains Fluid Balance in High Protein, Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in High Protein, Flat Bread supports nerve function.
Supports Nerve Function in High Protein, Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in High Protein, Flat Bread helps regulate blood pressure.
Regulates Blood Pressure in High Protein, Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in High Protein, Flat Bread supports muscle function.
Aids Muscle Function in High Protein, Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in High Protein, Flat Bread aids nutrient absorption.
Improves Nutrient Absorption in High Protein, Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in High Protein, Flat Bread helps balance pH levels.
Balances pH Levels in High Protein, Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in High Protein, Flat Bread supports bone health.
Supports Bone Health in High Protein, Flat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 flatbread High Protein, Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.