Salad, Potato & Egg

Market Basket

Total Energy

260

kcal

35.94

% from carbs

7.81

% from protein

56.25

% from fats

In 157 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Cholesterol

105mg

35%

Sodium, Na

490mg

21.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Potato & Egg

A typical serving 0.66 cup of Salad, Potato & Egg (157 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Potato & Egg depends on the ingredients and preparation method. On average, one serving 0.66 cup (157 grams) of Salad, Potato & Egg contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Potato & Egg depends on the ingredients exists in it. On average, 0.66 cup of Salad, Potato & Egg (about 157 grams) contains approximately 5 grams of protein.

On average, 0.66 cup (about 157 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 157 grams) contains about 23 grams of carbohydrates.

Salad, Potato & Egg contains approximately 2 grams of fiber in 0.66 cup (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.66 cup Salad, Potato & Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.