Salad, Potato & Egg
Market Basket
7.81
% from protein35.94
% from carbs35.94
% from fatNutrition Facts
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Salad, Potato & Egg Nutrients FAQs
Nutrients
- Vitamin A:Salad, Potato & Egg has 200 IU of Vitamin A.
- Vitamin C:Salad, Potato & Egg has 9 mg of Vitamin C.
- Salad, Potato & Egg has 26mg of Calcium.
- Salad, Potato & Egg has 490mg of Sodium, Na.
- Salad, Potato & Egg has 1.08mg of Iron.
What is the calorie content of Salad, Potato & Egg?
A typical serving 0.66 cup (157 grams) of Salad, Potato & Egg contains approximately 260 calories.
You can check the exact calorie content by logging Salad, Potato & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Potato & Egg have?
The amount of fat in Salad, Potato & Egg depends on the ingredients and preparation method. On average, one serving 0.66 cup (157 grams) of Salad, Potato & Egg contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Potato & Egg have?
The protein content in Salad, Potato & Egg depends on the ingredients exists in it. On average, 0.66 cup (157 grams) of Salad, Potato & Egg contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Potato & Egg, Download Nutribit app for healthier you!
How much sugar does a Salad, Potato & Egg have?
On average, 0.66 cup (157 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Potato & Egg.
How Much carbohydrates (carbs) is in Salad, Potato & Egg?
The amount of carbohydrates (carbs) in Salad, Potato & Egg depends on its serving size and preparation. On average, 0.66 cup (157 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Potato & Egg.
How Much Fiber is in Salad, Potato & Egg?
Salad, Potato & Egg contains approximately 2 grams of fiber in 0.66 cup (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Potato & Egg for healthier you!
What vitamins and minerals are in a Salad, Potato & Egg?
Vitamins in Salad, Potato & Egg:
Salad, Potato & Egg contains following minerals:
General
Does Salad, Potato & Egg contain caffeine?
Salad, Potato & Egg does not contain any caffeine.
Does Salad, Potato & Egg contain alcohol?
Salad, Potato & Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Potato & Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Potato & Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Potato & Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Potato & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Potato & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Potato & Egg for free?
Yes! Since Salad, Potato & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Potato & Egg with water tracking feature?
Nutribit automatically calculates the water content of Salad, Potato & Egg and adds it to your daily hydration log. Simply log Salad, Potato & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Potato & Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Potato & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Potato & Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Potato & Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Potato & Egg
Sodium, Na in Salad, Potato & Egg supports fluid balance.
Maintains Fluid Balance in Salad, Potato & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Potato & Egg supports nerve function.
Supports Nerve Function in Salad, Potato & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Potato & Egg helps regulate blood pressure.
Regulates Blood Pressure in Salad, Potato & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Potato & Egg supports muscle function.
Aids Muscle Function in Salad, Potato & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Potato & Egg aids nutrient absorption.
Improves Nutrient Absorption in Salad, Potato & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Potato & Egg helps balance pH levels.
Balances pH Levels in Salad, Potato & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Potato & Egg supports bone health.
Supports Bone Health in Salad, Potato & Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.66 cup Salad, Potato & Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.