Red Bliss Potato Salad

Market Basket

Total Energy

240

kcal

34.29

% from carbs

3.27

% from protein

62.45

% from fats

In 148 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Bliss Potato Salad

A typical serving 0.75 cup of Red Bliss Potato Salad (148 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Bliss Potato Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (148 grams) of Red Bliss Potato Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Bliss Potato Salad depends on the ingredients exists in it. On average, 0.75 cup of Red Bliss Potato Salad (about 148 grams) contains approximately 2 grams of protein.

On average, 0.75 cup (about 148 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 148 grams) contains about 21 grams of carbohydrates.

Red Bliss Potato Salad contains approximately 2 grams of fiber in 0.75 cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Red Bliss Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.