Beet & Kale Salad
Market Basket
7.97
% from protein38.25
% from carbs38.25
% from fatNutrition Facts
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Beet & Kale Salad Nutrients FAQs
Nutrients
- Vitamin A:Beet & Kale Salad has 7000 IU of Vitamin A.
- Vitamin C:Beet & Kale Salad has 66 mg of Vitamin C.
- Beet & Kale Salad has 104mg of Calcium.
- Beet & Kale Salad has 320mg of Sodium, Na.
- Beet & Kale Salad has 1.8mg of Iron.
What is the calorie content of Beet & Kale Salad?
A typical serving 1 container (255 grams) of Beet & Kale Salad contains approximately 240 calories.
You can check the exact calorie content by logging Beet & Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beet & Kale Salad have?
The amount of fat in Beet & Kale Salad depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Beet & Kale Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beet & Kale Salad have?
The protein content in Beet & Kale Salad depends on the ingredients exists in it. On average, 1 container (255 grams) of Beet & Kale Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Beet & Kale Salad, Download Nutribit app for healthier you!
How much sugar does a Beet & Kale Salad have?
On average, 1 container (255 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beet & Kale Salad.
How Much carbohydrates (carbs) is in Beet & Kale Salad?
The amount of carbohydrates (carbs) in Beet & Kale Salad depends on its serving size and preparation. On average, 1 container (255 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beet & Kale Salad.
How Much Fiber is in Beet & Kale Salad?
Beet & Kale Salad contains approximately 4 grams of fiber in 1 container (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beet & Kale Salad for healthier you!
What vitamins and minerals are in a Beet & Kale Salad?
Vitamins in Beet & Kale Salad:
Beet & Kale Salad contains following minerals:
General
Does Beet & Kale Salad contain caffeine?
Beet & Kale Salad does not contain any caffeine.
Does Beet & Kale Salad contain alcohol?
Beet & Kale Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beet & Kale Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beet & Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beet & Kale Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beet & Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beet & Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beet & Kale Salad for free?
Yes! Since Beet & Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beet & Kale Salad with water tracking feature?
Nutribit automatically calculates the water content of Beet & Kale Salad and adds it to your daily hydration log. Simply log Beet & Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beet & Kale Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beet & Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beet & Kale Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beet & Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beet & Kale Salad
Vitamin A in Beet & Kale Salad supports eye health.
Vitamin A in Beet & Kale Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beet & Kale Salad boosts immune function.
Vitamin A in Beet & Kale Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beet & Kale Salad promotes healthy skin.
Vitamin A in Beet & Kale Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beet & Kale Salad enhances reproductive health.
Vitamin A in Beet & Kale Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beet & Kale Salad supports bone health.
Vitamin A in Beet & Kale Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Beet & Kale Salad reduces the risk of certain cancers.
Vitamin A in Beet & Kale Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beet & Kale Salad promotes healthy development during pregnancy.
Vitamin A in Beet & Kale Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beet & Kale Salad maintains healthy mucous membranes.
Vitamin A in Beet & Kale Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beet & Kale Salad improves wound healing.
Vitamin A in Beet & Kale Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beet & Kale Salad may reduce the risk of macular degeneration.
Vitamin A in Beet & Kale Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Beet & Kale Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.