Beet & Kale Salad

Market Basket

Total Energy

240

kcal

38.25

% from carbs

7.97

% from protein

53.78

% from fats

In 255 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beet & Kale Salad

A typical serving 1 container of Beet & Kale Salad (255 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beet & Kale Salad depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Beet & Kale Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beet & Kale Salad depends on the ingredients exists in it. On average, 1 container of Beet & Kale Salad (about 255 grams) contains approximately 5 grams of protein.

On average, 1 container (about 255 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 255 grams) contains about 24 grams of carbohydrates.

Beet & Kale Salad contains approximately 4 grams of fiber in 1 container (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Beet & Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.