Caramel Choco Trail Mix

Publix

Total Energy

190

kcal

28.87

% from carbs

6.19

% from protein

64.95

% from fats

In 33 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

90mg

3.9%

Potassium, K

94mg

2%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramel Choco Trail Mix

A typical serving 0.25 cup of Caramel Choco Trail Mix (33 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramel Choco Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Caramel Choco Trail Mix contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramel Choco Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Caramel Choco Trail Mix (about 33 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 14 grams of carbohydrates.

Caramel Choco Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Caramel Choco Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.