Citrus Chicken
Publix
22.02
% from protein23.49
% from carbs23.49
% from fatNutrition Facts
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Citrus Chicken Nutrients FAQs
Nutrients
- Citrus Chicken has 130mg of Calcium.
- Citrus Chicken has 800mg of Sodium, Na.
- Citrus Chicken has 705mg of Potassium, K.
- Citrus Chicken has 3.6mg of Iron.
What is the calorie content of Citrus Chicken?
A typical serving 1 meal (411 grams) of Citrus Chicken contains approximately 530 calories.
You can check the exact calorie content by logging Citrus Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citrus Chicken have?
The amount of fat in Citrus Chicken depends on the ingredients and preparation method. On average, one serving 1 meal (411 grams) of Citrus Chicken contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citrus Chicken have?
The protein content in Citrus Chicken depends on the ingredients exists in it. On average, 1 meal (411 grams) of Citrus Chicken contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Citrus Chicken, Download Nutribit app for healthier you!
How much sugar does a Citrus Chicken have?
On average, 1 meal (411 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Chicken.
How Much carbohydrates (carbs) is in Citrus Chicken?
The amount of carbohydrates (carbs) in Citrus Chicken depends on its serving size and preparation. On average, 1 meal (411 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citrus Chicken.
How Much Fiber is in Citrus Chicken?
Citrus Chicken contains approximately 5 grams of fiber in 1 meal (411 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Chicken for healthier you!
What vitamins and minerals are in a Citrus Chicken?
Citrus Chicken contains following minerals:
General
Does Citrus Chicken contain caffeine?
Citrus Chicken does not contain any caffeine.
Does Citrus Chicken contain alcohol?
Citrus Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citrus Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citrus Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citrus Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citrus Chicken for free?
Yes! Since Citrus Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citrus Chicken with water tracking feature?
Nutribit automatically calculates the water content of Citrus Chicken and adds it to your daily hydration log. Simply log Citrus Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citrus Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citrus Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citrus Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citrus Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citrus Chicken
Fiber and Potassium, K in Citrus Chicken supports heart health.
Soluble fiber in Citrus Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Citrus Chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Citrus Chicken regulates blood sugar.
Fiber in Citrus Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Citrus Chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Citrus Chicken supports building and repairing tissues.
Builds and repairs tissues in Citrus Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Citrus Chicken supports immune function.
Supports immune function in Citrus Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Citrus Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Citrus Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Citrus Chicken provides energy.
Provides energy in Citrus Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Citrus Chicken supports muscle growth and strength.
Supports muscle growth and strength in Citrus Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Citrus Chicken helps in weight management.
Helps in weight management in Citrus Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Citrus Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Citrus Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Citrus Chicken supports bone health.
Supports bone health in Citrus Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Citrus Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Citrus Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Citrus Chicken regulates blood sugar levels.
Regulates blood sugar levels in Citrus Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Citrus Chicken supports digestion.
Fiber in Citrus Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Citrus Chicken aids in weight management.
Fiber-rich foods in Citrus Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Citrus Chicken promotes gut health.
Fiber in Citrus Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Citrus Chicken lowers the risk of colon cancer.
A high-fiber diet from Citrus Chicken is linked to a reduced risk of colon cancer.
Fiber in Citrus Chicken improves skin health.
Fiber in Citrus Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Citrus Chicken helps lower blood pressure.
Adequate fiber in Citrus Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Citrus Chicken boosts immune function.
Fiber in Citrus Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Citrus Chicken reduces the risk of type 2 diabetes.
Fiber in Citrus Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Citrus Chicken supports fluid balance.
Maintains Fluid Balance in Citrus Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Citrus Chicken supports nerve function.
Supports Nerve Function in Citrus Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Citrus Chicken helps regulate blood pressure.
Regulates Blood Pressure in Citrus Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Citrus Chicken supports muscle function.
Aids Muscle Function in Citrus Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Citrus Chicken aids nutrient absorption.
Improves Nutrient Absorption in Citrus Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Citrus Chicken helps balance pH levels.
Balances pH Levels in Citrus Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Citrus Chicken supports bone health.
Supports Bone Health in Citrus Chicken helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Citrus Chicken supports muscle function.
Muscle Function in Citrus Chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Citrus Chicken supports bone health.
Bone Health in Citrus Chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Citrus Chicken supports fluid balance.
Fluid Balance in Citrus Chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Citrus Chicken supports nerve function.
Nerve Function in Citrus Chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Citrus Chicken reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Citrus Chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Citrus Chicken reduces water retention.
Reduces Water Retention in Citrus Chicken helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Citrus Chicken helps reduce hypertension.
Adequate Reduces Hypertension in Citrus Chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 1 meal Citrus Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.