Chicken Quesadilla Meal

Publix

24.28

% from protein

55.24

% from carbs

55.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 408 g(408g)
Amount per serving
Calories
660
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Cholesterol 85 mg
28.3%

Sodium, Na 2340 mg
101.7%

Potassium, K 705 mg
15%

Total Carbohydrates 91 g
33.1%

Fiber 6 g
21.4%

Sugars 1 g
2%

Protein 40 g
80%

Vitamin D 32 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 260 mg

Iron 6.3 mg

Sugars, added 0 g

Chicken Quesadilla Meal Nutrients FAQs

Nutrients

What is the calorie content of Chicken Quesadilla Meal?

A typical serving 1 meal (408 grams) of Chicken Quesadilla Meal contains approximately 660 calories.

You can check the exact calorie content by logging Chicken Quesadilla Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Quesadilla Meal have?

The amount of fat in Chicken Quesadilla Meal depends on the ingredients and preparation method. On average, one serving 1 meal (408 grams) of Chicken Quesadilla Meal contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Quesadilla Meal have?

The protein content in Chicken Quesadilla Meal depends on the ingredients exists in it. On average, 1 meal (408 grams) of Chicken Quesadilla Meal contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Quesadilla Meal, Download Nutribit app for healthier you!

How much sugar does a Chicken Quesadilla Meal have?

On average, 1 meal (408 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Quesadilla Meal.

How Much carbohydrates (carbs) is in Chicken Quesadilla Meal?

The amount of carbohydrates (carbs) in Chicken Quesadilla Meal depends on its serving size and preparation. On average, 1 meal (408 grams) contains about 91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Quesadilla Meal.

How Much Fiber is in Chicken Quesadilla Meal?

Chicken Quesadilla Meal contains approximately 6 grams of fiber in 1 meal (408 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Quesadilla Meal for healthier you!

What vitamins and minerals are in a Chicken Quesadilla Meal?

Vitamins in Chicken Quesadilla Meal:

  • Vitamin D:Chicken Quesadilla Meal has 32 IU of Vitamin D.

Chicken Quesadilla Meal contains following minerals:

  • Chicken Quesadilla Meal has 260mg of Calcium.
  • Chicken Quesadilla Meal has 2340mg of Sodium, Na.
  • Chicken Quesadilla Meal has 705mg of Potassium, K.
  • Chicken Quesadilla Meal has 6.3mg of Iron.

General

Does Chicken Quesadilla Meal contain caffeine?

Chicken Quesadilla Meal does not contain any caffeine.

Does Chicken Quesadilla Meal contain alcohol?

Chicken Quesadilla Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Quesadilla Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Quesadilla Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Quesadilla Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Quesadilla Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Quesadilla Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Quesadilla Meal for free?

Yes! Since Chicken Quesadilla Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Quesadilla Meal with water tracking feature?

Nutribit automatically calculates the water content of Chicken Quesadilla Meal and adds it to your daily hydration log. Simply log Chicken Quesadilla Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Quesadilla Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Quesadilla Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Quesadilla Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Quesadilla Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Quesadilla Meal

Fiber and Potassium, K in Chicken Quesadilla Meal supports heart health.

  • Soluble fiber in Chicken Quesadilla Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chicken Quesadilla Meal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chicken Quesadilla Meal regulates blood sugar.

  • Fiber in Chicken Quesadilla Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chicken Quesadilla Meal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Chicken Quesadilla Meal supports bone health.

  • Calcium in Chicken Quesadilla Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chicken Quesadilla Meal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chicken Quesadilla Meal supports muscle function.

  • Calcium in Chicken Quesadilla Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chicken Quesadilla Meal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Chicken Quesadilla Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Quesadilla Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Quesadilla Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Quesadilla Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Quesadilla Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Quesadilla Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Quesadilla Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Quesadilla Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Quesadilla Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Quesadilla Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Quesadilla Meal enhances brain function and helps improve memory and focus.

Glucose from Chicken Quesadilla Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Quesadilla Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Quesadilla Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Quesadilla Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Quesadilla Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Quesadilla Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Quesadilla Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Quesadilla Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Quesadilla Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Quesadilla Meal supports building and repairing tissues.

Builds and repairs tissues in Chicken Quesadilla Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Quesadilla Meal supports immune function.

Supports immune function in Chicken Quesadilla Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Quesadilla Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Quesadilla Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Quesadilla Meal provides energy.

Provides energy in Chicken Quesadilla Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Quesadilla Meal supports muscle growth and strength.

Supports muscle growth and strength in Chicken Quesadilla Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Quesadilla Meal helps in weight management.

Helps in weight management in Chicken Quesadilla Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Quesadilla Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Quesadilla Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Quesadilla Meal supports bone health.

Supports bone health in Chicken Quesadilla Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Quesadilla Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Quesadilla Meal is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Quesadilla Meal regulates blood sugar levels.

Regulates blood sugar levels in Chicken Quesadilla Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Quesadilla Meal supports digestion.

Fiber in Chicken Quesadilla Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Quesadilla Meal aids in weight management.

Fiber-rich foods in Chicken Quesadilla Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Quesadilla Meal promotes gut health.

Fiber in Chicken Quesadilla Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Quesadilla Meal lowers the risk of colon cancer.

A high-fiber diet from Chicken Quesadilla Meal is linked to a reduced risk of colon cancer.

Fiber in Chicken Quesadilla Meal improves skin health.

Fiber in Chicken Quesadilla Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Quesadilla Meal helps lower blood pressure.

Adequate fiber in Chicken Quesadilla Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Quesadilla Meal boosts immune function.

Fiber in Chicken Quesadilla Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Quesadilla Meal reduces the risk of type 2 diabetes.

Fiber in Chicken Quesadilla Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chicken Quesadilla Meal supports heart health.

Calcium in Chicken Quesadilla Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Quesadilla Meal supports nerve transmission.

Calcium in Chicken Quesadilla Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Quesadilla Meal supports blood clotting.

Calcium in Chicken Quesadilla Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Quesadilla Meal supports hormonal secretion.

Calcium in Chicken Quesadilla Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Quesadilla Meal supports weight management.

Calcium in Chicken Quesadilla Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Quesadilla Meal supports dental health.

Calcium in Chicken Quesadilla Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Quesadilla Meal supports blood pressure regulation.

Calcium in Chicken Quesadilla Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Quesadilla Meal supports fluid balance.

Maintains Fluid Balance in Chicken Quesadilla Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Quesadilla Meal supports nerve function.

Supports Nerve Function in Chicken Quesadilla Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Quesadilla Meal helps regulate blood pressure.

Regulates Blood Pressure in Chicken Quesadilla Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Quesadilla Meal supports muscle function.

Aids Muscle Function in Chicken Quesadilla Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Quesadilla Meal aids nutrient absorption.

Improves Nutrient Absorption in Chicken Quesadilla Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Quesadilla Meal helps balance pH levels.

Balances pH Levels in Chicken Quesadilla Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Quesadilla Meal supports bone health.

Supports Bone Health in Chicken Quesadilla Meal helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chicken Quesadilla Meal supports fluid balance.

Fluid Balance in Chicken Quesadilla Meal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Quesadilla Meal supports nerve function.

Nerve Function in Chicken Quesadilla Meal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Quesadilla Meal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Quesadilla Meal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Quesadilla Meal reduces water retention.

Reduces Water Retention in Chicken Quesadilla Meal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Quesadilla Meal helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Quesadilla Meal intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 660 calories?

The amount of exercise required to burn off 1 meal Chicken Quesadilla Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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