Tarragon Chicken Salad Sandwich

Publix

Total Energy

370

kcal

43.24

% from carbs

12.97

% from protein

43.78

% from fats

In 210 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

192mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarragon Chicken Salad Sandwich

A typical serving 1 container of Tarragon Chicken Salad Sandwich (210 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarragon Chicken Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Tarragon Chicken Salad Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarragon Chicken Salad Sandwich depends on the ingredients exists in it. On average, 1 container of Tarragon Chicken Salad Sandwich (about 210 grams) contains approximately 12 grams of protein.

On average, 1 container (about 210 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 210 grams) contains about 40 grams of carbohydrates.

Tarragon Chicken Salad Sandwich contains approximately 5 grams of fiber in 1 container (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 container Tarragon Chicken Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.