Italian Blend Grated Cheese
Publix
35.64
% from protein1.98
% from carbs1.98
% from fatNutrition Facts
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Italian Blend Grated Cheese Nutrients FAQs
Nutrients
- Vitamin A:Italian Blend Grated Cheese has 200 IU of Vitamin A.
- Italian Blend Grated Cheese has 325mg of Calcium.
- Italian Blend Grated Cheese has 125mg of Sodium, Na.
What is the calorie content of Italian Blend Grated Cheese?
A typical serving 0.25 cup (28 grams) of Italian Blend Grated Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Italian Blend Grated Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Blend Grated Cheese have?
The amount of fat in Italian Blend Grated Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Italian Blend Grated Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Blend Grated Cheese have?
The protein content in Italian Blend Grated Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Italian Blend Grated Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Blend Grated Cheese, Download Nutribit app for healthier you!
How much sugar does a Italian Blend Grated Cheese have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Blend Grated Cheese.
How Much carbohydrates (carbs) is in Italian Blend Grated Cheese?
The amount of carbohydrates (carbs) in Italian Blend Grated Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Blend Grated Cheese.
How Much Fiber is in Italian Blend Grated Cheese?
Italian Blend Grated Cheese contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Blend Grated Cheese for healthier you!
What vitamins and minerals are in a Italian Blend Grated Cheese?
Vitamins in Italian Blend Grated Cheese:
Italian Blend Grated Cheese contains following minerals:
General
Does Italian Blend Grated Cheese contain caffeine?
Italian Blend Grated Cheese does not contain any caffeine.
Does Italian Blend Grated Cheese contain alcohol?
Italian Blend Grated Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Blend Grated Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Blend Grated Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Blend Grated Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Blend Grated Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Blend Grated Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Blend Grated Cheese for free?
Yes absolutely, Since Italian Blend Grated Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Blend Grated Cheese with water tracking feature?
Italian Blend Grated Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Blend Grated Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Blend Grated Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Blend Grated Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Blend Grated Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Blend Grated Cheese
Protein in Italian Blend Grated Cheese supports building and repairing tissues.
Builds and repairs tissues in Italian Blend Grated Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Blend Grated Cheese supports immune function.
Supports immune function in Italian Blend Grated Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Blend Grated Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Blend Grated Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Blend Grated Cheese provides energy.
Provides energy in Italian Blend Grated Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Blend Grated Cheese supports muscle growth and strength.
Supports muscle growth and strength in Italian Blend Grated Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Blend Grated Cheese helps in weight management.
Helps in weight management in Italian Blend Grated Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Blend Grated Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Blend Grated Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Blend Grated Cheese supports bone health.
Supports bone health in Italian Blend Grated Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Blend Grated Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Blend Grated Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Italian Blend Grated Cheese regulates blood sugar levels.
Regulates blood sugar levels in Italian Blend Grated Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Blend Grated Cheese supports bone health.
Calcium in Italian Blend Grated Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Blend Grated Cheese supports muscle function.
Calcium in Italian Blend Grated Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Blend Grated Cheese supports heart health.
Calcium in Italian Blend Grated Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Blend Grated Cheese supports nerve transmission.
Calcium in Italian Blend Grated Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Blend Grated Cheese supports blood clotting.
Calcium in Italian Blend Grated Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Blend Grated Cheese supports hormonal secretion.
Calcium in Italian Blend Grated Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Blend Grated Cheese supports weight management.
Calcium in Italian Blend Grated Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Blend Grated Cheese supports dental health.
Calcium in Italian Blend Grated Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Blend Grated Cheese supports blood pressure regulation.
Calcium in Italian Blend Grated Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Italian Blend Grated Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.