Italian Salad Blend

Publix

25

% from protein

75

% from carbs

75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
6
% Daily value*
Sodium, Na 2 mg
0.1%
Potassium, K 84.8 mg
1.8%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.8 g
2.9%
Sugars 0.4 g
0.8%
Protein 0.4 g
0.8%
Vitamin A 800 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 7.2 mg
Calcium 10.8 mg
Iron 0.3 mg
Sugars, added 0 g

More items Like Italian Salad Blend

American Salad Blend

Publix

15 kcal
European Salad Blend

Publix

15 kcal
Cheese, Italian Blend, Grated

Publix

20 kcal
Cheese, Italian Blend, Shredded

Publix

110 kcal
Cheese, Italian Blend, Shaved

Publix

110 kcal
Italian Blend Grated Cheese

Publix

100 kcal
Italian Blend Shaved Cheese

Publix

110 kcal
Garden Supreme Salad Blend

Publix

20 kcal
Spring Mix Salad Blend

Publix

35 kcal
Creamy Italian Style Pasta Salad

Publix

240 kcal
Italian Blend Salad

Wegmans

15 kcal
Italian Blend, Parmesan, Asiago, Romano, Shredded Cheese

Publix

100 kcal
Salad Dressing, Italian Blend

Quick Weight Loss Centers

22 kcal
Italian Blend Salad Kit

Wegmans

100 kcal
Alpine Blend

Publix

25 kcal
Japanese Blend

Publix

30 kcal
Roma Blend

Publix

40 kcal
Diced Italian Tomatoes

Publix

50 kcal
Italian Olive Oil

Publix

120 kcal
Pizza, Spicy Italian

Publix

280 kcal
SteamInBag California Blend

Publix

30 kcal
Vegetables, California Blend

Publix

30 kcal
Premium Salad, Italian House Blend

Foodhold USA

15 kcal

Italian Salad Blend Nutrients FAQs

Nutrients

What is the calorie content of Italian Salad Blend?

A typical serving 2.5 cups (85 grams) of Italian Salad Blend contains approximately 15 calories.

You can check the exact calorie content by logging Italian Salad Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Salad Blend have?

The amount of fat in Italian Salad Blend depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Italian Salad Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Salad Blend have?

The protein content in Italian Salad Blend depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Italian Salad Blend contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Salad Blend, Download Nutribit app for healthier you!

How much sugar does a Italian Salad Blend have?

On average, 2.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Salad Blend.

How Much carbohydrates (carbs) is in Italian Salad Blend?

The amount of carbohydrates (carbs) in Italian Salad Blend depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Salad Blend.

How Much Fiber is in Italian Salad Blend?

Italian Salad Blend contains approximately 2 grams of fiber in 2.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Salad Blend for healthier you!

What vitamins and minerals are in a Italian Salad Blend?

Vitamins in Italian Salad Blend:

  • Vitamin A:Italian Salad Blend has 2000 IU of Vitamin A.
  • Vitamin C:Italian Salad Blend has 18 mg of Vitamin C.

Italian Salad Blend contains following minerals:

  • Italian Salad Blend has 27mg of Calcium.
  • Italian Salad Blend has 5mg of Sodium, Na.
  • Italian Salad Blend has 212mg of Potassium, K.
  • Italian Salad Blend has 0.8mg of Iron.

General

Does Italian Salad Blend contain caffeine?

Italian Salad Blend does not contain any caffeine.

Does Italian Salad Blend contain alcohol?

Italian Salad Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Salad Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Salad Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Salad Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Salad Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Salad Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Salad Blend for free?

Yes! Since Italian Salad Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Salad Blend with water tracking feature?

Nutribit automatically calculates the water content of Italian Salad Blend and adds it to your daily hydration log. Simply log Italian Salad Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Salad Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Salad Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Salad Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Salad Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Salad Blend

Vitamin A in Italian Salad Blend supports eye health.

Vitamin A in Italian Salad Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Salad Blend boosts immune function.

Vitamin A in Italian Salad Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Salad Blend promotes healthy skin.

Vitamin A in Italian Salad Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Salad Blend enhances reproductive health.

Vitamin A in Italian Salad Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Salad Blend supports bone health.

Vitamin A in Italian Salad Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italian Salad Blend reduces the risk of certain cancers.

Vitamin A in Italian Salad Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Salad Blend promotes healthy development during pregnancy.

Vitamin A in Italian Salad Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Salad Blend maintains healthy mucous membranes.

Vitamin A in Italian Salad Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Salad Blend improves wound healing.

Vitamin A in Italian Salad Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Salad Blend may reduce the risk of macular degeneration.

Vitamin A in Italian Salad Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 2.5 cups Italian Salad Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP