Whole Grain Fun Nuggets

Publix

Total Energy

220

kcal

20.18

% from carbs

22.02

% from protein

57.8

% from fats

In 77 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

4.5g

Cholesterol

40mg

13.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Protein

12g

24%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Fun Nuggets

A typical serving 4 pieces of Whole Grain Fun Nuggets (77 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Fun Nuggets depends on the ingredients and preparation method. On average, one serving 4 pieces (77 grams) of Whole Grain Fun Nuggets contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Fun Nuggets depends on the ingredients exists in it. On average, 4 pieces of Whole Grain Fun Nuggets (about 77 grams) contains approximately 12 grams of protein.

On average, 4 pieces (about 77 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 77 grams) contains about 11 grams of carbohydrates.

Whole Grain Fun Nuggets contains approximately 1 grams of fiber in 4 pieces (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Whole Grain Fun Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.