Pistachio Cranberry Nut Bar

Gold Abound

Total Energy

210

kcal

30.62

% from carbs

13.4

% from protein

55.98

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

40mg

1.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Cranberry Nut Bar

A typical serving 1 bar of Pistachio Cranberry Nut Bar (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Cranberry Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Pistachio Cranberry Nut Bar contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Cranberry Nut Bar depends on the ingredients exists in it. On average, 1 bar of Pistachio Cranberry Nut Bar (about 40 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 16 grams of carbohydrates.

Pistachio Cranberry Nut Bar contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Pistachio Cranberry Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.