Pistachios, Lightly Salted Kernels

Yupik

Total Energy

290

kcal

18.24

% from carbs

14.33

% from protein

67.43

% from fats

In 50 g

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Sodium, Na

15mg

0.7%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios, Lightly Salted Kernels

A typical serving 0.5 cup of Pistachios, Lightly Salted Kernels (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachios, Lightly Salted Kernels depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Pistachios, Lightly Salted Kernels contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachios, Lightly Salted Kernels depends on the ingredients exists in it. On average, 0.5 cup of Pistachios, Lightly Salted Kernels (about 50 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 14 grams of carbohydrates.

Pistachios, Lightly Salted Kernels contains approximately 5 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup Pistachios, Lightly Salted Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.