Pumpkin Sesame Seaweed Crisps

Gold Emblem

Total Energy

50

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 10 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

75mg

3.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Sesame Seaweed Crisps

A typical serving 8 pieces of Pumpkin Sesame Seaweed Crisps (10 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Sesame Seaweed Crisps depends on the ingredients and preparation method. On average, one serving 8 pieces (10 grams) of Pumpkin Sesame Seaweed Crisps contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Sesame Seaweed Crisps depends on the ingredients exists in it. On average, 8 pieces of Pumpkin Sesame Seaweed Crisps (about 10 grams) contains approximately 2 grams of protein.

On average, 8 pieces (about 10 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 10 grams) contains about 5 grams of carbohydrates.

Pumpkin Sesame Seaweed Crisps contains approximately 1 grams of fiber in 8 pieces (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 8 pieces Pumpkin Sesame Seaweed Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.