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Pumpkin Seeds, Dry Roasted Sweet & Salty

Gold Emblem

280

kcal Energy

30.9%

% from carbs

14.8%

% from protein

54.4%

% from fats

In 57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g
Calories
280

% Daily Value

Total Fat 18 g
27.7%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 220 mg
9.6%
Potassium, K 305 mg
6.5%
Total Carbohydrates 23 g
8.4%
Fiber 5 g
17.9%
Sugars 19 g
38%
Protein 11 g
22%
Iron 3.6 mg
20%
Calcium, Ca 0 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds, Dry Roasted Sweet & Salty

Nutrients

What is the calorie content of Pumpkin Seeds, Dry Roasted Sweet & Salty?

A typical serving 1 bag of Pumpkin Seeds, Dry Roasted Sweet & Salty (57 grams) contains approximately 280 calories. You can check the exact calorie content by logging Pumpkin Seeds, Dry Roasted Sweet & Salty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Dry Roasted Sweet & Salty have?

The amount of fat in Pumpkin Seeds, Dry Roasted Sweet & Salty depends on the ingredients and preparation method. On average, one serving 1 bag (57 grams) of Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Dry Roasted Sweet & Salty have?

The protein content in Pumpkin Seeds, Dry Roasted Sweet & Salty depends on the ingredients exists in it. On average, 1 bag of Pumpkin Seeds, Dry Roasted Sweet & Salty (about 57 grams) contains approximately 11 grams of protein.

Is Pumpkin Seeds, Dry Roasted Sweet & Salty a good source of protein?

The protein content in Pumpkin Seeds, Dry Roasted Sweet & Salty depends on the ingredients exists in it. On average, 1 bag of Pumpkin Seeds, Dry Roasted Sweet & Salty (about 57 grams) contains approximately 11 grams of protein.

How much sugar does a Pumpkin Seeds, Dry Roasted Sweet & Salty have?

On average, 1 bag (about 57 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Seeds, Dry Roasted Sweet & Salty contain added sugar?

On average, 1 bag (about 57 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Dry Roasted Sweet & Salty?

On average, 1 bag (about 57 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Pumpkin Seeds, Dry Roasted Sweet & Salty?

Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 5 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Seeds, Dry Roasted Sweet & Salty?

Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 5 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Seeds, Dry Roasted Sweet & Salty suitable for vegans?

Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 5 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds, Dry Roasted Sweet & Salty contain caffeine?

Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 5 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds, Dry Roasted Sweet & Salty contain alcohol?

Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 5 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Seeds, Dry Roasted Sweet & Salty healthier?

Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 5 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Seeds, Dry Roasted Sweet & Salty in Nutribit?

Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 5 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Dry Roasted Sweet & Salty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Dry Roasted Sweet & Salty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Dry Roasted Sweet & Salty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Dry Roasted Sweet & Salty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Dry Roasted Sweet & Salty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Dry Roasted Sweet & Salty for free?

Yes! Since Pumpkin Seeds, Dry Roasted Sweet & Salty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Dry Roasted Sweet & Salty with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seeds, Dry Roasted Sweet & Salty and adds it to your daily hydration log. Simply log Pumpkin Seeds, Dry Roasted Sweet & Salty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seeds, Dry Roasted Sweet & Salty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Dry Roasted Sweet & Salty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Dry Roasted Sweet & Salty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Dry Roasted Sweet & Salty data can be accessed offline in the Nutribit app anytime anywhere!