Pumpkin Seeds, Dry Roasted Sweet & Salty
Gold Emblem
14.77
% from protein30.87
% from carbs30.87
% from fatNutrition Facts
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Pumpkin Seeds, Dry Roasted Sweet & Salty Nutrients FAQs
Nutrients
- Pumpkin Seeds, Dry Roasted Sweet & Salty has 220mg of Sodium, Na.
- Pumpkin Seeds, Dry Roasted Sweet & Salty has 305mg of Potassium, K.
- Pumpkin Seeds, Dry Roasted Sweet & Salty has 3.6mg of Iron.
What is the calorie content of Pumpkin Seeds, Dry Roasted Sweet & Salty?
A typical serving 1 bag (57 grams) of Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 280 calories.
You can check the exact calorie content by logging Pumpkin Seeds, Dry Roasted Sweet & Salty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Seeds, Dry Roasted Sweet & Salty have?
The amount of fat in Pumpkin Seeds, Dry Roasted Sweet & Salty depends on the ingredients and preparation method. On average, one serving 1 bag (57 grams) of Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Seeds, Dry Roasted Sweet & Salty have?
The protein content in Pumpkin Seeds, Dry Roasted Sweet & Salty depends on the ingredients exists in it. On average, 1 bag (57 grams) of Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Dry Roasted Sweet & Salty, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Seeds, Dry Roasted Sweet & Salty have?
On average, 1 bag (57 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Dry Roasted Sweet & Salty.
How Much carbohydrates (carbs) is in Pumpkin Seeds, Dry Roasted Sweet & Salty?
The amount of carbohydrates (carbs) in Pumpkin Seeds, Dry Roasted Sweet & Salty depends on its serving size and preparation. On average, 1 bag (57 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Seeds, Dry Roasted Sweet & Salty.
How Much Fiber is in Pumpkin Seeds, Dry Roasted Sweet & Salty?
Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 5 grams of fiber in 1 bag (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Dry Roasted Sweet & Salty for healthier you!
What vitamins and minerals are in a Pumpkin Seeds, Dry Roasted Sweet & Salty?
Pumpkin Seeds, Dry Roasted Sweet & Salty contains following minerals:
General
Does Pumpkin Seeds, Dry Roasted Sweet & Salty contain caffeine?
Pumpkin Seeds, Dry Roasted Sweet & Salty does not contain any caffeine.
Does Pumpkin Seeds, Dry Roasted Sweet & Salty contain alcohol?
Pumpkin Seeds, Dry Roasted Sweet & Salty does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Dry Roasted Sweet & Salty?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Dry Roasted Sweet & Salty and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Seeds, Dry Roasted Sweet & Salty quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Dry Roasted Sweet & Salty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Dry Roasted Sweet & Salty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Dry Roasted Sweet & Salty for free?
Yes! Since Pumpkin Seeds, Dry Roasted Sweet & Salty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Seeds, Dry Roasted Sweet & Salty with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Seeds, Dry Roasted Sweet & Salty and adds it to your daily hydration log. Simply log Pumpkin Seeds, Dry Roasted Sweet & Salty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Seeds, Dry Roasted Sweet & Salty as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Dry Roasted Sweet & Salty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Seeds, Dry Roasted Sweet & Salty nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Seeds, Dry Roasted Sweet & Salty data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Seeds, Dry Roasted Sweet & Salty
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Seeds, Dry Roasted Sweet & Salty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty supports immune function.
Supports immune function in Pumpkin Seeds, Dry Roasted Sweet & Salty is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Seeds, Dry Roasted Sweet & Salty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty provides energy.
Provides energy in Pumpkin Seeds, Dry Roasted Sweet & Salty can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Seeds, Dry Roasted Sweet & Salty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty helps in weight management.
Helps in weight management in Pumpkin Seeds, Dry Roasted Sweet & Salty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Seeds, Dry Roasted Sweet & Salty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty supports bone health.
Supports bone health in Pumpkin Seeds, Dry Roasted Sweet & Salty plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Seeds, Dry Roasted Sweet & Salty is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Seeds, Dry Roasted Sweet & Salty regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Seeds, Dry Roasted Sweet & Salty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty supports digestion.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty supports heart health.
Soluble fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty aids in weight management.
Fiber-rich foods in Pumpkin Seeds, Dry Roasted Sweet & Salty increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty regulates blood sugar.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty promotes gut health.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Seeds, Dry Roasted Sweet & Salty is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty improves skin health.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty helps lower blood pressure.
Adequate fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty boosts immune function.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty reduces the risk of type 2 diabetes.
Fiber in Pumpkin Seeds, Dry Roasted Sweet & Salty can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 bag Pumpkin Seeds, Dry Roasted Sweet & Salty
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.