Pumpkin Seeds, Dry Roasted Sweet & Salty

Gold Emblem

Total Energy

280

kcal

30.87

% from carbs

14.77

% from protein

54.36

% from fats

In 57 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Sodium, Na

220mg

9.6%

Potassium, K

305mg

6.5%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

11g

22%

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds, Dry Roasted Sweet & Salty

A typical serving 1 bag of Pumpkin Seeds, Dry Roasted Sweet & Salty (57 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds, Dry Roasted Sweet & Salty depends on the ingredients and preparation method. On average, one serving 1 bag (57 grams) of Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds, Dry Roasted Sweet & Salty depends on the ingredients exists in it. On average, 1 bag of Pumpkin Seeds, Dry Roasted Sweet & Salty (about 57 grams) contains approximately 11 grams of protein.

On average, 1 bag (about 57 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 57 grams) contains about 23 grams of carbohydrates.

Pumpkin Seeds, Dry Roasted Sweet & Salty contains approximately 5 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bag Pumpkin Seeds, Dry Roasted Sweet & Salty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.