Dry Roasted Pumpkin Seeds, Spicy Honey

Gold Emblem

Total Energy

270

kcal

36.99

% from carbs

13.7

% from protein

49.32

% from fats

In 57 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Sodium, Na

105mg

4.6%

Potassium, K

273mg

5.8%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

22g

44%

Protein

10g

20%

Iron, Fe

2.7mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Roasted Pumpkin Seeds, Spicy Honey

A typical serving 1 bag of Dry Roasted Pumpkin Seeds, Spicy Honey (57 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Roasted Pumpkin Seeds, Spicy Honey depends on the ingredients and preparation method. On average, one serving 1 bag (57 grams) of Dry Roasted Pumpkin Seeds, Spicy Honey contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Roasted Pumpkin Seeds, Spicy Honey depends on the ingredients exists in it. On average, 1 bag of Dry Roasted Pumpkin Seeds, Spicy Honey (about 57 grams) contains approximately 10 grams of protein.

On average, 1 bag (about 57 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 57 grams) contains about 27 grams of carbohydrates.

Dry Roasted Pumpkin Seeds, Spicy Honey contains approximately 4 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bag Dry Roasted Pumpkin Seeds, Spicy Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.