Ruby Cacao Bean

Gold Emblem

Total Energy

170

kcal

38.55

% from carbs

7.23

% from protein

54.22

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

5mg

0.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruby Cacao Bean

A typical serving 7 pcs. of Ruby Cacao Bean (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruby Cacao Bean depends on the ingredients and preparation method. On average, one serving 7 pcs. (30 grams) of Ruby Cacao Bean contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruby Cacao Bean depends on the ingredients exists in it. On average, 7 pcs. of Ruby Cacao Bean (about 30 grams) contains approximately 3 grams of protein.

On average, 7 pcs. (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pcs. (about 30 grams) contains about 16 grams of carbohydrates.

Ruby Cacao Bean contains approximately 2 grams of fiber in 7 pcs. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 7 pcs. Ruby Cacao Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.