Parmesan & Romano With Cracked Black Pepper

Bertolli

18.05

% from protein

48.12

% from carbs

48.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
140
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Sodium, Na 740 mg
32.2%

Potassium, K 920 mg
19.6%

Total Carbohydrates 16 g
5.8%

Fiber 1 g
3.6%

Sugars 10 g
20%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 56 mg

Iron 1 mg

Sugars, added 0 g

Parmesan & Romano With Cracked Black Pepper Nutrients FAQs

Nutrients

What is the calorie content of Parmesan & Romano With Cracked Black Pepper?

A typical serving 0.5 cup (125 grams) of Parmesan & Romano With Cracked Black Pepper contains approximately 70 calories.

You can check the exact calorie content by logging Parmesan & Romano With Cracked Black Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan & Romano With Cracked Black Pepper have?

The amount of fat in Parmesan & Romano With Cracked Black Pepper depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Parmesan & Romano With Cracked Black Pepper contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan & Romano With Cracked Black Pepper have?

The protein content in Parmesan & Romano With Cracked Black Pepper depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Parmesan & Romano With Cracked Black Pepper contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan & Romano With Cracked Black Pepper, Download Nutribit app for healthier you!

How much sugar does a Parmesan & Romano With Cracked Black Pepper have?

On average, 0.5 cup (125 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan & Romano With Cracked Black Pepper.

How Much carbohydrates (carbs) is in Parmesan & Romano With Cracked Black Pepper?

The amount of carbohydrates (carbs) in Parmesan & Romano With Cracked Black Pepper depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan & Romano With Cracked Black Pepper.

How Much Fiber is in Parmesan & Romano With Cracked Black Pepper?

Parmesan & Romano With Cracked Black Pepper contains approximately 0.5 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan & Romano With Cracked Black Pepper for healthier you!

What vitamins and minerals are in a Parmesan & Romano With Cracked Black Pepper?

Parmesan & Romano With Cracked Black Pepper contains following minerals:

  • Parmesan & Romano With Cracked Black Pepper has 28mg of Calcium.
  • Parmesan & Romano With Cracked Black Pepper has 370mg of Sodium, Na.
  • Parmesan & Romano With Cracked Black Pepper has 460mg of Potassium, K.
  • Parmesan & Romano With Cracked Black Pepper has 0.5mg of Iron.

General

Does Parmesan & Romano With Cracked Black Pepper contain caffeine?

Parmesan & Romano With Cracked Black Pepper does not contain any caffeine.

Does Parmesan & Romano With Cracked Black Pepper contain alcohol?

Parmesan & Romano With Cracked Black Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan & Romano With Cracked Black Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan & Romano With Cracked Black Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan & Romano With Cracked Black Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan & Romano With Cracked Black Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan & Romano With Cracked Black Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan & Romano With Cracked Black Pepper for free?

Yes! Since Parmesan & Romano With Cracked Black Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan & Romano With Cracked Black Pepper with water tracking feature?

Nutribit automatically calculates the water content of Parmesan & Romano With Cracked Black Pepper and adds it to your daily hydration log. Simply log Parmesan & Romano With Cracked Black Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan & Romano With Cracked Black Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan & Romano With Cracked Black Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan & Romano With Cracked Black Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan & Romano With Cracked Black Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan & Romano With Cracked Black Pepper

Sodium, Na in Parmesan & Romano With Cracked Black Pepper supports fluid balance.

Maintains Fluid Balance in Parmesan & Romano With Cracked Black Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan & Romano With Cracked Black Pepper supports nerve function.

Supports Nerve Function in Parmesan & Romano With Cracked Black Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan & Romano With Cracked Black Pepper helps regulate blood pressure.

Regulates Blood Pressure in Parmesan & Romano With Cracked Black Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan & Romano With Cracked Black Pepper supports muscle function.

Aids Muscle Function in Parmesan & Romano With Cracked Black Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan & Romano With Cracked Black Pepper aids nutrient absorption.

Improves Nutrient Absorption in Parmesan & Romano With Cracked Black Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan & Romano With Cracked Black Pepper helps balance pH levels.

Balances pH Levels in Parmesan & Romano With Cracked Black Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan & Romano With Cracked Black Pepper supports bone health.

Supports Bone Health in Parmesan & Romano With Cracked Black Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Parmesan & Romano With Cracked Black Pepper

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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