Buternut Squash & Corn (Fall/Winter)

Nando's Peri-Peri

Total Energy

390

kcal

76

% from carbs

6

% from protein

18

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

76g

27.6%

Fiber

10g

35.7%

Sugars

34g

68%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

25500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buternut Squash & Corn (Fall/Winter)

A typical serving 1 Serving of Buternut Squash & Corn (Fall/Winter) (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buternut Squash & Corn (Fall/Winter) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Buternut Squash & Corn (Fall/Winter) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buternut Squash & Corn (Fall/Winter) depends on the ingredients exists in it. On average, 1 Serving of Buternut Squash & Corn (Fall/Winter) (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 76 grams of carbohydrates.

Buternut Squash & Corn (Fall/Winter) contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Buternut Squash & Corn (Fall/Winter)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.