Winter Squash & Carrot Soup
Chef's Cupboard
8.74
% from protein56.83
% from carbs56.83
% from fatNutrition Facts
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Winter Squash & Carrot Soup Nutrients FAQs
Nutrients
- Vitamin A:Winter Squash & Carrot Soup has 3000 IU of Vitamin A.
- Vitamin C:Winter Squash & Carrot Soup has 6 mg of Vitamin C.
- Winter Squash & Carrot Soup has 52mg of Calcium.
- Winter Squash & Carrot Soup has 640mg of Sodium, Na.
- Winter Squash & Carrot Soup has 0.36mg of Iron.
What is the calorie content of Winter Squash & Carrot Soup?
A typical serving 1 cup (245 grams) of Winter Squash & Carrot Soup contains approximately 90 calories.
You can check the exact calorie content by logging Winter Squash & Carrot Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Winter Squash & Carrot Soup have?
The amount of fat in Winter Squash & Carrot Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Winter Squash & Carrot Soup contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Winter Squash & Carrot Soup have?
The protein content in Winter Squash & Carrot Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Winter Squash & Carrot Soup contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Winter Squash & Carrot Soup, Download Nutribit app for healthier you!
How much sugar does a Winter Squash & Carrot Soup have?
On average, 1 cup (245 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Winter Squash & Carrot Soup.
How Much carbohydrates (carbs) is in Winter Squash & Carrot Soup?
The amount of carbohydrates (carbs) in Winter Squash & Carrot Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Winter Squash & Carrot Soup.
How Much Fiber is in Winter Squash & Carrot Soup?
Winter Squash & Carrot Soup contains approximately 3 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Winter Squash & Carrot Soup for healthier you!
What vitamins and minerals are in a Winter Squash & Carrot Soup?
Vitamins in Winter Squash & Carrot Soup:
Winter Squash & Carrot Soup contains following minerals:
General
Does Winter Squash & Carrot Soup contain caffeine?
Winter Squash & Carrot Soup does not contain any caffeine.
Does Winter Squash & Carrot Soup contain alcohol?
Winter Squash & Carrot Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Winter Squash & Carrot Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Winter Squash & Carrot Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Winter Squash & Carrot Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Winter Squash & Carrot Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Winter Squash & Carrot Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Winter Squash & Carrot Soup for free?
Yes! Since Winter Squash & Carrot Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Winter Squash & Carrot Soup with water tracking feature?
Nutribit automatically calculates the water content of Winter Squash & Carrot Soup and adds it to your daily hydration log. Simply log Winter Squash & Carrot Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Winter Squash & Carrot Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Winter Squash & Carrot Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Winter Squash & Carrot Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Winter Squash & Carrot Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Winter Squash & Carrot Soup
Vitamin A in Winter Squash & Carrot Soup supports eye health.
Vitamin A in Winter Squash & Carrot Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Winter Squash & Carrot Soup boosts immune function.
Vitamin A in Winter Squash & Carrot Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Winter Squash & Carrot Soup promotes healthy skin.
Vitamin A in Winter Squash & Carrot Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Winter Squash & Carrot Soup enhances reproductive health.
Vitamin A in Winter Squash & Carrot Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Winter Squash & Carrot Soup supports bone health.
Vitamin A in Winter Squash & Carrot Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Winter Squash & Carrot Soup reduces the risk of certain cancers.
Vitamin A in Winter Squash & Carrot Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Winter Squash & Carrot Soup promotes healthy development during pregnancy.
Vitamin A in Winter Squash & Carrot Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Winter Squash & Carrot Soup maintains healthy mucous membranes.
Vitamin A in Winter Squash & Carrot Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Winter Squash & Carrot Soup improves wound healing.
Vitamin A in Winter Squash & Carrot Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Winter Squash & Carrot Soup may reduce the risk of macular degeneration.
Vitamin A in Winter Squash & Carrot Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Winter Squash & Carrot Soup supports fluid balance.
Maintains Fluid Balance in Winter Squash & Carrot Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Winter Squash & Carrot Soup supports nerve function.
Supports Nerve Function in Winter Squash & Carrot Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Winter Squash & Carrot Soup helps regulate blood pressure.
Regulates Blood Pressure in Winter Squash & Carrot Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Winter Squash & Carrot Soup supports muscle function.
Aids Muscle Function in Winter Squash & Carrot Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Winter Squash & Carrot Soup aids nutrient absorption.
Improves Nutrient Absorption in Winter Squash & Carrot Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Winter Squash & Carrot Soup helps balance pH levels.
Balances pH Levels in Winter Squash & Carrot Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Winter Squash & Carrot Soup supports bone health.
Supports Bone Health in Winter Squash & Carrot Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Winter Squash & Carrot Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.