Cottage Cheese, Fat Free with Pineapple

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Total Energy

80

kcal

40

% from carbs

60

% from protein

0

% from fats

In 119 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

8g

2.9%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

104mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Fat Free with Pineapple

A typical serving 0.5 cup of Cottage Cheese, Fat Free with Pineapple (119 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Fat Free with Pineapple depends on the ingredients and preparation method. On average, one serving 0.5 cup (119 grams) of Cottage Cheese, Fat Free with Pineapple contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Fat Free with Pineapple depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese, Fat Free with Pineapple (about 119 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 119 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 119 grams) contains about 8 grams of carbohydrates.

Cottage Cheese, Fat Free with Pineapple contains approximately 0 grams of fiber in 0.5 cup (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, Fat Free with Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.