Fat-Free Cottage Cheese

Old Home

Total Energy

80

kcal

26.32

% from carbs

73.68

% from protein

0

% from fats

In 113 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

260mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat-Free Cottage Cheese

A typical serving 0.5 cup of Fat-Free Cottage Cheese (113 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat-Free Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Fat-Free Cottage Cheese contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat-Free Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of Fat-Free Cottage Cheese (about 113 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 5 grams of carbohydrates.

Fat-Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Fat-Free Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.