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Fat-Free Cottage Cheese

Old Home

80

kcal Energy

26.3%

% from carbs

73.7%

% from protein

0%

% from fats

In 113 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g
Calories
80

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 5 g
1.8%
Fiber 0 g
Sugars 2 g
4%
Protein 14 g
28%
Iron 0 mg
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 260 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fat-Free Cottage Cheese

Nutrients

What is the calorie content of Fat-Free Cottage Cheese?

A typical serving 0.5 cup of Fat-Free Cottage Cheese (113 grams) contains approximately 80 calories. You can check the exact calorie content by logging Fat-Free Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fat-Free Cottage Cheese have?

The amount of fat in Fat-Free Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Fat-Free Cottage Cheese contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fat-Free Cottage Cheese have?

The protein content in Fat-Free Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of Fat-Free Cottage Cheese (about 113 grams) contains approximately 14 grams of protein.

Is Fat-Free Cottage Cheese a good source of protein?

The protein content in Fat-Free Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of Fat-Free Cottage Cheese (about 113 grams) contains approximately 14 grams of protein.

How much sugar does a Fat-Free Cottage Cheese have?

On average, 0.5 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fat-Free Cottage Cheese contain added sugar?

On average, 0.5 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fat-Free Cottage Cheese?

On average, 0.5 cup (about 113 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Fat-Free Cottage Cheese?

Fat-Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fat-Free Cottage Cheese?

Fat-Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fat-Free Cottage Cheese suitable for vegans?

Fat-Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fat-Free Cottage Cheese contain caffeine?

Fat-Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fat-Free Cottage Cheese contain alcohol?

Fat-Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fat-Free Cottage Cheese healthier?

Fat-Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fat-Free Cottage Cheese in Nutribit?

Fat-Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fat-Free Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat-Free Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fat-Free Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fat-Free Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat-Free Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fat-Free Cottage Cheese for free?

Yes! Since Fat-Free Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fat-Free Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Fat-Free Cottage Cheese and adds it to your daily hydration log. Simply log Fat-Free Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fat-Free Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fat-Free Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fat-Free Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fat-Free Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!