Cottage Cheese, Fat Free

Common Food

Total Energy

80

kcal

31.58

% from carbs

68.42

% from protein

0

% from fats

In 113 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

420mg

18.3%

Potassium, K

190mg

4%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

130mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Fat Free

A typical serving 0.5 cup of Cottage Cheese, Fat Free (113 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Fat Free depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese, Fat Free contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Fat Free depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese, Fat Free (about 113 grams) contains approximately 13 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 6 grams of carbohydrates.

Cottage Cheese, Fat Free contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, Fat Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.