Flatbreads, White

Harris Teeter

Total Energy

210

kcal

69.33

% from carbs

10.67

% from protein

20

% from fats

In 79 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

310mg

13.5%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbreads, White

A typical serving 1 round of Flatbreads, White (79 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbreads, White depends on the ingredients and preparation method. On average, one serving 1 round (79 grams) of Flatbreads, White contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbreads, White depends on the ingredients exists in it. On average, 1 round of Flatbreads, White (about 79 grams) contains approximately 6 grams of protein.

On average, 1 round (about 79 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 round (about 79 grams) contains about 39 grams of carbohydrates.

Flatbreads, White contains approximately 2 grams of fiber in 1 round (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 round Flatbreads, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.