Original White Rice

Harris Teeter

7.44

% from protein

80

% from carbs

80

% from fat

Original White Rice Nutrients FAQs

Nutrients

What is the calorie content of Original White Rice?

A typical serving 1 cup (125 grams) of Original White Rice contains approximately 210 calories.

You can check the exact calorie content by logging Original White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original White Rice have?

The amount of fat in Original White Rice depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Original White Rice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original White Rice have?

The protein content in Original White Rice depends on the ingredients exists in it. On average, 1 cup (125 grams) of Original White Rice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Original White Rice, Download Nutribit app for healthier you!

How much sugar does a Original White Rice have?

On average, 1 cup (125 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original White Rice.

How Much carbohydrates (carbs) is in Original White Rice?

The amount of carbohydrates (carbs) in Original White Rice depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original White Rice.

How Much Fiber is in Original White Rice?

Original White Rice contains approximately 0.7 grams of fiber in 1 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original White Rice for healthier you!

What vitamins and minerals are in a Original White Rice?

Original White Rice contains following minerals:

  • Original White Rice has 15mg of Calcium.
  • Original White Rice has 65mg of Sodium, Na.
  • Original White Rice has 62mg of Potassium, K.
  • Original White Rice has 2mg of Iron.

General

Does Original White Rice contain caffeine?

Original White Rice does not contain any caffeine.

Does Original White Rice contain alcohol?

Original White Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original White Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original White Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original White Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original White Rice for free?

Yes! Since Original White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original White Rice with water tracking feature?

Nutribit automatically calculates the water content of Original White Rice and adds it to your daily hydration log. Simply log Original White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original White Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original White Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original White Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original White Rice

Total Carbohydrates in Original White Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Original White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Original White Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Original White Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Original White Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Original White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Original White Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Original White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Original White Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Original White Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Original White Rice enhances brain function and helps improve memory and focus.

Glucose from Original White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Original White Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Original White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Original White Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Original White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Original White Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Original White Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Original White Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Original White Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Original White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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