Multigrain Flatbreads

Harris Teeter Fresh Foods Market

14.77

% from protein

71.38

% from carbs

71.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2.5 g
3.8%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 29 g
10.5%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.8 mg

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Multigrain Flatbreads Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Flatbreads?

A typical serving 1 round (79 grams) of Multigrain Flatbreads contains approximately 150 calories.

You can check the exact calorie content by logging Multigrain Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Flatbreads have?

The amount of fat in Multigrain Flatbreads depends on the ingredients and preparation method. On average, one serving 1 round (79 grams) of Multigrain Flatbreads contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Flatbreads have?

The protein content in Multigrain Flatbreads depends on the ingredients exists in it. On average, 1 round (79 grams) of Multigrain Flatbreads contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Flatbreads, Download Nutribit app for healthier you!

How much sugar does a Multigrain Flatbreads have?

On average, 1 round (79 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Flatbreads.

How Much carbohydrates (carbs) is in Multigrain Flatbreads?

The amount of carbohydrates (carbs) in Multigrain Flatbreads depends on its serving size and preparation. On average, 1 round (79 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Flatbreads.

How Much Fiber is in Multigrain Flatbreads?

Multigrain Flatbreads contains approximately 5 grams of fiber in 1 round (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Flatbreads for healthier you!

What vitamins and minerals are in a Multigrain Flatbreads?

Multigrain Flatbreads contains following minerals:

  • Multigrain Flatbreads has 26mg of Calcium.
  • Multigrain Flatbreads has 200mg of Sodium, Na.
  • Multigrain Flatbreads has 1.8mg of Iron.

General

Does Multigrain Flatbreads contain caffeine?

Multigrain Flatbreads does not contain any caffeine.

Does Multigrain Flatbreads contain alcohol?

Multigrain Flatbreads does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Flatbreads?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Flatbreads quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Flatbreads for free?

Yes! Since Multigrain Flatbreads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Flatbreads with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Flatbreads and adds it to your daily hydration log. Simply log Multigrain Flatbreads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Flatbreads as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Flatbreads nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Flatbreads

Fiber in Multigrain Flatbreads supports digestion.

Fiber in Multigrain Flatbreads aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Flatbreads supports heart health.

Soluble fiber in Multigrain Flatbreads can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Flatbreads aids in weight management.

Fiber-rich foods in Multigrain Flatbreads increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Flatbreads regulates blood sugar.

Fiber in Multigrain Flatbreads helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Flatbreads promotes gut health.

Fiber in Multigrain Flatbreads acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Flatbreads lowers the risk of colon cancer.

A high-fiber diet from Multigrain Flatbreads is linked to a reduced risk of colon cancer.

Fiber in Multigrain Flatbreads improves skin health.

Fiber in Multigrain Flatbreads helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain Flatbreads helps lower blood pressure.

Adequate fiber in Multigrain Flatbreads may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Flatbreads boosts immune function.

Fiber in Multigrain Flatbreads supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Flatbreads reduces the risk of type 2 diabetes.

Fiber in Multigrain Flatbreads can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 round Multigrain Flatbreads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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