White Rice, Original
Harris Teeter
7.44
% from protein80
% from carbs80
% from fatNutrition Facts
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White Rice, Original Nutrients FAQs
Nutrients
- White Rice, Original has 15mg of Calcium.
- White Rice, Original has 65mg of Sodium, Na.
- White Rice, Original has 62mg of Potassium, K.
- White Rice, Original has 2mg of Iron.
What is the calorie content of White Rice, Original?
A typical serving 4.4 oz (125 grams) of White Rice, Original contains approximately 210 calories.
You can check the exact calorie content by logging White Rice, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Rice, Original have?
The amount of fat in White Rice, Original depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of White Rice, Original contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Rice, Original have?
The protein content in White Rice, Original depends on the ingredients exists in it. On average, 4.4 oz (125 grams) of White Rice, Original contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Rice, Original, Download Nutribit app for healthier you!
How much sugar does a White Rice, Original have?
On average, 4.4 oz (125 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rice, Original.
How Much carbohydrates (carbs) is in White Rice, Original?
The amount of carbohydrates (carbs) in White Rice, Original depends on its serving size and preparation. On average, 4.4 oz (125 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Rice, Original.
How Much Fiber is in White Rice, Original?
White Rice, Original contains approximately 0.7 grams of fiber in 4.4 oz (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Rice, Original for healthier you!
What vitamins and minerals are in a White Rice, Original?
White Rice, Original contains following minerals:
General
Does White Rice, Original contain caffeine?
White Rice, Original does not contain any caffeine.
Does White Rice, Original contain alcohol?
White Rice, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Rice, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rice, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Rice, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Rice, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rice, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Rice, Original for free?
Yes! Since White Rice, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Rice, Original with water tracking feature?
Nutribit automatically calculates the water content of White Rice, Original and adds it to your daily hydration log. Simply log White Rice, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Rice, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Rice, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Rice, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Rice, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Rice, Original
Total Carbohydrates in White Rice, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Rice, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Rice, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Rice, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Rice, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Rice, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Rice, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Rice, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Rice, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from White Rice, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Rice, Original enhances brain function and helps improve memory and focus.
Glucose from White Rice, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Rice, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Rice, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Rice, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in White Rice, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Rice, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Rice, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Rice, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Rice, Original, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 4.4 oz White Rice, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.