Granola with Rasins

Harris Teeter

8.39

% from protein

82.18

% from carbs

82.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
358.2
% Daily value*
Total Fat 3.7 g
5.7%
Polyunsaturated 1.5 g
Monounsaturated 0.7 g
Sodium, Na 201.5 mg
8.8%
Potassium, K 298.5 mg
6.4%
Total Carbohydrates 73.1 g
26.6%
Fiber 6 g
21.3%
Sugars 28.4 g
56.7%
Protein 7.5 g
14.9%
Vitamin A 597 IU
Vitamin D 95.5 IU
Vitamin D (D2 + D3) 2.4 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 2.2 mg
Sugars, added 20.9 g

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Granola with Rasins Nutrients FAQs

Nutrients

What is the calorie content of Granola with Rasins?

A typical serving 0.67 cup (61 grams) of Granola with Rasins contains approximately 240 calories.

You can check the exact calorie content by logging Granola with Rasins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola with Rasins have?

The amount of fat in Granola with Rasins depends on the ingredients and preparation method. On average, one serving 0.67 cup (61 grams) of Granola with Rasins contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola with Rasins have?

The protein content in Granola with Rasins depends on the ingredients exists in it. On average, 0.67 cup (61 grams) of Granola with Rasins contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola with Rasins, Download Nutribit app for healthier you!

How much sugar does a Granola with Rasins have?

On average, 0.67 cup (61 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola with Rasins.

How Much carbohydrates (carbs) is in Granola with Rasins?

The amount of carbohydrates (carbs) in Granola with Rasins depends on its serving size and preparation. On average, 0.67 cup (61 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola with Rasins.

How Much Fiber is in Granola with Rasins?

Granola with Rasins contains approximately 4 grams of fiber in 0.67 cup (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola with Rasins for healthier you!

What vitamins and minerals are in a Granola with Rasins?

Vitamins in Granola with Rasins:

  • Vitamin A:Granola with Rasins has 400 IU of Vitamin A.
  • Vitamin D:Granola with Rasins has 64 IU of Vitamin D.

Granola with Rasins contains following minerals:

  • Granola with Rasins has 135mg of Sodium, Na.
  • Granola with Rasins has 200mg of Potassium, K.
  • Granola with Rasins has 1.5mg of Iron.

General

Does Granola with Rasins contain caffeine?

Granola with Rasins does not contain any caffeine.

Does Granola with Rasins contain alcohol?

Granola with Rasins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola with Rasins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Rasins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola with Rasins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola with Rasins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Rasins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola with Rasins for free?

Yes! Since Granola with Rasins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola with Rasins with water tracking feature?

Nutribit automatically calculates the water content of Granola with Rasins and adds it to your daily hydration log. Simply log Granola with Rasins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola with Rasins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola with Rasins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola with Rasins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola with Rasins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola with Rasins

Total Carbohydrates in Granola with Rasins provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola with Rasins are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola with Rasins supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola with Rasins aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola with Rasins helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola with Rasins help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola with Rasins helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola with Rasins can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola with Rasins aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola with Rasins help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola with Rasins enhances brain function and helps improve memory and focus.

Glucose from Granola with Rasins is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola with Rasins boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola with Rasins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola with Rasins promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola with Rasins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola with Rasins improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola with Rasins support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola with Rasins helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola with Rasins, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Granola with Rasins

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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