Muesli with Dates, Raisins & Almonds

Harris Teeter

Total Energy

210

kcal

78.54

% from carbs

9.13

% from protein

12.33

% from fats

In 57 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

130mg

5.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

5g

10%

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

12mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli with Dates, Raisins & Almonds

A typical serving 1 cup of Muesli with Dates, Raisins & Almonds (57 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli with Dates, Raisins & Almonds depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Muesli with Dates, Raisins & Almonds contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli with Dates, Raisins & Almonds depends on the ingredients exists in it. On average, 1 cup of Muesli with Dates, Raisins & Almonds (about 57 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 57 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 57 grams) contains about 43 grams of carbohydrates.

Muesli with Dates, Raisins & Almonds contains approximately 5 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Muesli with Dates, Raisins & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.