Light Nonfat Yogurt, Mixed Berry

Harris Teeter

27.78

% from protein

72.22

% from carbs

72.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
13.3
% Daily value*
Cholesterol 0.8 mg
0.3%
Sodium, Na 15.8 mg
0.7%
Total Carbohydrates 2.2 g
0.8%
Sugars 1.3 g
2.7%
Protein 0.8 g
1.7%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 43.3 mg
Iron 0 mg

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Light Nonfat Yogurt, Mixed Berry Nutrients FAQs

Nutrients

What is the calorie content of Light Nonfat Yogurt, Mixed Berry?

A typical serving 6 oz (170 grams) of Light Nonfat Yogurt, Mixed Berry contains approximately 80 calories.

You can check the exact calorie content by logging Light Nonfat Yogurt, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Nonfat Yogurt, Mixed Berry have?

The amount of fat in Light Nonfat Yogurt, Mixed Berry depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Light Nonfat Yogurt, Mixed Berry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Nonfat Yogurt, Mixed Berry have?

The protein content in Light Nonfat Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 6 oz (170 grams) of Light Nonfat Yogurt, Mixed Berry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Nonfat Yogurt, Mixed Berry, Download Nutribit app for healthier you!

How much sugar does a Light Nonfat Yogurt, Mixed Berry have?

On average, 6 oz (170 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Nonfat Yogurt, Mixed Berry.

How Much carbohydrates (carbs) is in Light Nonfat Yogurt, Mixed Berry?

The amount of carbohydrates (carbs) in Light Nonfat Yogurt, Mixed Berry depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Nonfat Yogurt, Mixed Berry.

How Much Fiber is in Light Nonfat Yogurt, Mixed Berry?

Light Nonfat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Nonfat Yogurt, Mixed Berry for healthier you!

What vitamins and minerals are in a Light Nonfat Yogurt, Mixed Berry?

Vitamins in Light Nonfat Yogurt, Mixed Berry:

  • Vitamin C:Light Nonfat Yogurt, Mixed Berry has 3.6 mg of Vitamin C.

Light Nonfat Yogurt, Mixed Berry contains following minerals:

  • Light Nonfat Yogurt, Mixed Berry has 260mg of Calcium.
  • Light Nonfat Yogurt, Mixed Berry has 95mg of Sodium, Na.

General

Does Light Nonfat Yogurt, Mixed Berry contain caffeine?

Light Nonfat Yogurt, Mixed Berry does not contain any caffeine.

Does Light Nonfat Yogurt, Mixed Berry contain alcohol?

Light Nonfat Yogurt, Mixed Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Nonfat Yogurt, Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Nonfat Yogurt, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Nonfat Yogurt, Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Nonfat Yogurt, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Nonfat Yogurt, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Nonfat Yogurt, Mixed Berry for free?

Yes! Since Light Nonfat Yogurt, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Nonfat Yogurt, Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Light Nonfat Yogurt, Mixed Berry and adds it to your daily hydration log. Simply log Light Nonfat Yogurt, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Nonfat Yogurt, Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Nonfat Yogurt, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Nonfat Yogurt, Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Nonfat Yogurt, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Nonfat Yogurt, Mixed Berry

Calcium in Light Nonfat Yogurt, Mixed Berry supports bone health.

Calcium in Light Nonfat Yogurt, Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Nonfat Yogurt, Mixed Berry supports muscle function.

Calcium in Light Nonfat Yogurt, Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Nonfat Yogurt, Mixed Berry supports heart health.

Calcium in Light Nonfat Yogurt, Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Nonfat Yogurt, Mixed Berry supports nerve transmission.

Calcium in Light Nonfat Yogurt, Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Nonfat Yogurt, Mixed Berry supports blood clotting.

Calcium in Light Nonfat Yogurt, Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Nonfat Yogurt, Mixed Berry supports hormonal secretion.

Calcium in Light Nonfat Yogurt, Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Nonfat Yogurt, Mixed Berry supports weight management.

Calcium in Light Nonfat Yogurt, Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Nonfat Yogurt, Mixed Berry supports dental health.

Calcium in Light Nonfat Yogurt, Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Nonfat Yogurt, Mixed Berry supports blood pressure regulation.

Calcium in Light Nonfat Yogurt, Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 6 oz Light Nonfat Yogurt, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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