Blueberry Lite Nonfat Yogurt
Kroger
36.84
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Blueberry Lite Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Blueberry Lite Nonfat Yogurt has 300 IU of Vitamin A.
- Vitamin C:Blueberry Lite Nonfat Yogurt has 1.2 mg of Vitamin C.
- Blueberry Lite Nonfat Yogurt has 325mg of Calcium.
- Blueberry Lite Nonfat Yogurt has 120mg of Sodium, Na.
What is the calorie content of Blueberry Lite Nonfat Yogurt?
A typical serving 1 container (170 grams) of Blueberry Lite Nonfat Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Blueberry Lite Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Lite Nonfat Yogurt have?
The amount of fat in Blueberry Lite Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blueberry Lite Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Lite Nonfat Yogurt have?
The protein content in Blueberry Lite Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Blueberry Lite Nonfat Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Lite Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Blueberry Lite Nonfat Yogurt have?
On average, 1 container (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Lite Nonfat Yogurt.
How Much carbohydrates (carbs) is in Blueberry Lite Nonfat Yogurt?
The amount of carbohydrates (carbs) in Blueberry Lite Nonfat Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Lite Nonfat Yogurt.
How Much Fiber is in Blueberry Lite Nonfat Yogurt?
Blueberry Lite Nonfat Yogurt contains approximately 1 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Lite Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Blueberry Lite Nonfat Yogurt?
Vitamins in Blueberry Lite Nonfat Yogurt:
Blueberry Lite Nonfat Yogurt contains following minerals:
General
Does Blueberry Lite Nonfat Yogurt contain caffeine?
Blueberry Lite Nonfat Yogurt does not contain any caffeine.
Does Blueberry Lite Nonfat Yogurt contain alcohol?
Blueberry Lite Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Lite Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Lite Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Lite Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Lite Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Lite Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Lite Nonfat Yogurt for free?
Yes! Since Blueberry Lite Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Lite Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Lite Nonfat Yogurt and adds it to your daily hydration log. Simply log Blueberry Lite Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Lite Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Lite Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Lite Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Lite Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Lite Nonfat Yogurt
Calcium in Blueberry Lite Nonfat Yogurt supports bone health.
Calcium in Blueberry Lite Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Lite Nonfat Yogurt supports muscle function.
Calcium in Blueberry Lite Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Lite Nonfat Yogurt supports heart health.
Calcium in Blueberry Lite Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Lite Nonfat Yogurt supports nerve transmission.
Calcium in Blueberry Lite Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Lite Nonfat Yogurt supports blood clotting.
Calcium in Blueberry Lite Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Lite Nonfat Yogurt supports hormonal secretion.
Calcium in Blueberry Lite Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Lite Nonfat Yogurt supports weight management.
Calcium in Blueberry Lite Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Lite Nonfat Yogurt supports dental health.
Calcium in Blueberry Lite Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Lite Nonfat Yogurt supports blood pressure regulation.
Calcium in Blueberry Lite Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Blueberry Lite Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.