Pepperoni & Cheese Calzone
Harris Teeter
20.12
% from protein31.95
% from carbs31.95
% from fatNutrition Facts
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Pepperoni & Cheese Calzone Nutrients FAQs
Nutrients
- Vitamin A:Pepperoni & Cheese Calzone has 200 IU of Vitamin A.
- Vitamin C:Pepperoni & Cheese Calzone has 3.6 mg of Vitamin C.
- Pepperoni & Cheese Calzone has 195mg of Calcium.
- Pepperoni & Cheese Calzone has 1000mg of Sodium, Na.
- Pepperoni & Cheese Calzone has 1.8mg of Iron.
What is the calorie content of Pepperoni & Cheese Calzone?
A typical serving 0.5 calzone (113 grams) of Pepperoni & Cheese Calzone contains approximately 330 calories.
You can check the exact calorie content by logging Pepperoni & Cheese Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepperoni & Cheese Calzone have?
The amount of fat in Pepperoni & Cheese Calzone depends on the ingredients and preparation method. On average, one serving 0.5 calzone (113 grams) of Pepperoni & Cheese Calzone contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepperoni & Cheese Calzone have?
The protein content in Pepperoni & Cheese Calzone depends on the ingredients exists in it. On average, 0.5 calzone (113 grams) of Pepperoni & Cheese Calzone contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Pepperoni & Cheese Calzone, Download Nutribit app for healthier you!
How much sugar does a Pepperoni & Cheese Calzone have?
On average, 0.5 calzone (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni & Cheese Calzone.
How Much carbohydrates (carbs) is in Pepperoni & Cheese Calzone?
The amount of carbohydrates (carbs) in Pepperoni & Cheese Calzone depends on its serving size and preparation. On average, 0.5 calzone (113 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepperoni & Cheese Calzone.
How Much Fiber is in Pepperoni & Cheese Calzone?
Pepperoni & Cheese Calzone contains approximately 1 grams of fiber in 0.5 calzone (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni & Cheese Calzone for healthier you!
What vitamins and minerals are in a Pepperoni & Cheese Calzone?
Vitamins in Pepperoni & Cheese Calzone:
Pepperoni & Cheese Calzone contains following minerals:
General
Does Pepperoni & Cheese Calzone contain caffeine?
Pepperoni & Cheese Calzone does not contain any caffeine.
Does Pepperoni & Cheese Calzone contain alcohol?
Pepperoni & Cheese Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepperoni & Cheese Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni & Cheese Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepperoni & Cheese Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepperoni & Cheese Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni & Cheese Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepperoni & Cheese Calzone for free?
Yes! Since Pepperoni & Cheese Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepperoni & Cheese Calzone with water tracking feature?
Nutribit automatically calculates the water content of Pepperoni & Cheese Calzone and adds it to your daily hydration log. Simply log Pepperoni & Cheese Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepperoni & Cheese Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni & Cheese Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepperoni & Cheese Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepperoni & Cheese Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepperoni & Cheese Calzone
Protein in Pepperoni & Cheese Calzone supports building and repairing tissues.
Builds and repairs tissues in Pepperoni & Cheese Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepperoni & Cheese Calzone supports immune function.
Supports immune function in Pepperoni & Cheese Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepperoni & Cheese Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepperoni & Cheese Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepperoni & Cheese Calzone provides energy.
Provides energy in Pepperoni & Cheese Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepperoni & Cheese Calzone supports muscle growth and strength.
Supports muscle growth and strength in Pepperoni & Cheese Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepperoni & Cheese Calzone helps in weight management.
Helps in weight management in Pepperoni & Cheese Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepperoni & Cheese Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepperoni & Cheese Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepperoni & Cheese Calzone supports bone health.
Supports bone health in Pepperoni & Cheese Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepperoni & Cheese Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Pepperoni & Cheese Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Pepperoni & Cheese Calzone regulates blood sugar levels.
Regulates blood sugar levels in Pepperoni & Cheese Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pepperoni & Cheese Calzone supports bone health.
Calcium in Pepperoni & Cheese Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepperoni & Cheese Calzone supports muscle function.
Calcium in Pepperoni & Cheese Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepperoni & Cheese Calzone supports heart health.
Calcium in Pepperoni & Cheese Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepperoni & Cheese Calzone supports nerve transmission.
Calcium in Pepperoni & Cheese Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepperoni & Cheese Calzone supports blood clotting.
Calcium in Pepperoni & Cheese Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepperoni & Cheese Calzone supports hormonal secretion.
Calcium in Pepperoni & Cheese Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepperoni & Cheese Calzone supports weight management.
Calcium in Pepperoni & Cheese Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepperoni & Cheese Calzone supports dental health.
Calcium in Pepperoni & Cheese Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepperoni & Cheese Calzone supports blood pressure regulation.
Calcium in Pepperoni & Cheese Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pepperoni & Cheese Calzone supports fluid balance.
Maintains Fluid Balance in Pepperoni & Cheese Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepperoni & Cheese Calzone supports nerve function.
Supports Nerve Function in Pepperoni & Cheese Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepperoni & Cheese Calzone helps regulate blood pressure.
Regulates Blood Pressure in Pepperoni & Cheese Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepperoni & Cheese Calzone supports muscle function.
Aids Muscle Function in Pepperoni & Cheese Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepperoni & Cheese Calzone aids nutrient absorption.
Improves Nutrient Absorption in Pepperoni & Cheese Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepperoni & Cheese Calzone helps balance pH levels.
Balances pH Levels in Pepperoni & Cheese Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepperoni & Cheese Calzone supports bone health.
Supports Bone Health in Pepperoni & Cheese Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 calzone Pepperoni & Cheese Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.