Strawberry Light Yogurt
Harris Teeter
27.78
% from protein72.22
% from carbs72.22
% from fatNutrition Facts
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Strawberry Light Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Strawberry Light Yogurt has 6 mg of Vitamin C.
- Strawberry Light Yogurt has 260mg of Calcium.
- Strawberry Light Yogurt has 95mg of Sodium, Na.
What is the calorie content of Strawberry Light Yogurt?
A typical serving 6 oz (170 grams) of Strawberry Light Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Strawberry Light Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Light Yogurt have?
The amount of fat in Strawberry Light Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Strawberry Light Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Light Yogurt have?
The protein content in Strawberry Light Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Strawberry Light Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Light Yogurt, Download Nutribit app for healthier you!
How much sugar does a Strawberry Light Yogurt have?
On average, 6 oz (170 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Light Yogurt.
How Much carbohydrates (carbs) is in Strawberry Light Yogurt?
The amount of carbohydrates (carbs) in Strawberry Light Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Light Yogurt.
How Much Fiber is in Strawberry Light Yogurt?
Strawberry Light Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Light Yogurt for healthier you!
What vitamins and minerals are in a Strawberry Light Yogurt?
Vitamins in Strawberry Light Yogurt:
Strawberry Light Yogurt contains following minerals:
General
Does Strawberry Light Yogurt contain caffeine?
Strawberry Light Yogurt does not contain any caffeine.
Does Strawberry Light Yogurt contain alcohol?
Strawberry Light Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Light Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Light Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Light Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Light Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Light Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Light Yogurt for free?
Yes! Since Strawberry Light Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Light Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Light Yogurt and adds it to your daily hydration log. Simply log Strawberry Light Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Light Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Light Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Light Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Light Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Light Yogurt
Calcium in Strawberry Light Yogurt supports bone health.
Calcium in Strawberry Light Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Light Yogurt supports muscle function.
Calcium in Strawberry Light Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Light Yogurt supports heart health.
Calcium in Strawberry Light Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Light Yogurt supports nerve transmission.
Calcium in Strawberry Light Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Light Yogurt supports blood clotting.
Calcium in Strawberry Light Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Light Yogurt supports hormonal secretion.
Calcium in Strawberry Light Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Light Yogurt supports weight management.
Calcium in Strawberry Light Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Light Yogurt supports dental health.
Calcium in Strawberry Light Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Light Yogurt supports blood pressure regulation.
Calcium in Strawberry Light Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 6 oz Strawberry Light Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.