Natural Light Popcorn
Harris Teeter
8.76
% from protein58.39
% from carbs58.39
% from fatNutrition Facts
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Natural Light Popcorn Nutrients FAQs
Nutrients
- Natural Light Popcorn has 280mg of Sodium, Na.
- Natural Light Popcorn has 0.72mg of Iron.
What is the calorie content of Natural Light Popcorn?
A typical serving 2 tbsp (33 grams) of Natural Light Popcorn contains approximately 140 calories.
You can check the exact calorie content by logging Natural Light Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Light Popcorn have?
The amount of fat in Natural Light Popcorn depends on the ingredients and preparation method. On average, one serving 2 tbsp (33 grams) of Natural Light Popcorn contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Light Popcorn have?
The protein content in Natural Light Popcorn depends on the ingredients exists in it. On average, 2 tbsp (33 grams) of Natural Light Popcorn contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Light Popcorn, Download Nutribit app for healthier you!
How much sugar does a Natural Light Popcorn have?
On average, 2 tbsp (33 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Light Popcorn.
How Much carbohydrates (carbs) is in Natural Light Popcorn?
The amount of carbohydrates (carbs) in Natural Light Popcorn depends on its serving size and preparation. On average, 2 tbsp (33 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Light Popcorn.
How Much Fiber is in Natural Light Popcorn?
Natural Light Popcorn contains approximately 5 grams of fiber in 2 tbsp (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Light Popcorn for healthier you!
What vitamins and minerals are in a Natural Light Popcorn?
Natural Light Popcorn contains following minerals:
General
Does Natural Light Popcorn contain caffeine?
Natural Light Popcorn does not contain any caffeine.
Does Natural Light Popcorn contain alcohol?
Natural Light Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Light Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Light Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Light Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Light Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Light Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Light Popcorn for free?
Yes absolutely, Since Natural Light Popcorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Light Popcorn with water tracking feature?
Natural Light Popcorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Natural Light Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Light Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Light Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Light Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Light Popcorn
Fiber in Natural Light Popcorn supports digestion.
Fiber in Natural Light Popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Natural Light Popcorn supports heart health.
Soluble fiber in Natural Light Popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Natural Light Popcorn aids in weight management.
Fiber-rich foods in Natural Light Popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Natural Light Popcorn regulates blood sugar.
Fiber in Natural Light Popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Natural Light Popcorn promotes gut health.
Fiber in Natural Light Popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Natural Light Popcorn lowers the risk of colon cancer.
A high-fiber diet from Natural Light Popcorn is linked to a reduced risk of colon cancer.
Fiber in Natural Light Popcorn improves skin health.
Fiber in Natural Light Popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Natural Light Popcorn helps lower blood pressure.
Adequate fiber in Natural Light Popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Natural Light Popcorn boosts immune function.
Fiber in Natural Light Popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Natural Light Popcorn reduces the risk of type 2 diabetes.
Fiber in Natural Light Popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 2 tbsp Natural Light Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.