Tricolor Rotini
Harris Teeter
15.61
% from protein80
% from carbs80
% from fatNutrition Facts
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Tricolor Rotini Nutrients FAQs
Nutrients
- Tricolor Rotini has 15mg of Sodium, Na.
- Tricolor Rotini has 190mg of Potassium, K.
- Tricolor Rotini has 1.8mg of Iron.
What is the calorie content of Tricolor Rotini?
A typical serving 0.75 cup dry (56 grams) of Tricolor Rotini contains approximately 200 calories.
You can check the exact calorie content by logging Tricolor Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tricolor Rotini have?
The amount of fat in Tricolor Rotini depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Tricolor Rotini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tricolor Rotini have?
The protein content in Tricolor Rotini depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Tricolor Rotini contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tricolor Rotini, Download Nutribit app for healthier you!
How much sugar does a Tricolor Rotini have?
On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tricolor Rotini.
How Much carbohydrates (carbs) is in Tricolor Rotini?
The amount of carbohydrates (carbs) in Tricolor Rotini depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tricolor Rotini.
How Much Fiber is in Tricolor Rotini?
Tricolor Rotini contains approximately 2 grams of fiber in 0.75 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tricolor Rotini for healthier you!
What vitamins and minerals are in a Tricolor Rotini?
Tricolor Rotini contains following minerals:
General
Does Tricolor Rotini contain caffeine?
Tricolor Rotini does not contain any caffeine.
Does Tricolor Rotini contain alcohol?
Tricolor Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tricolor Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tricolor Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tricolor Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tricolor Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tricolor Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tricolor Rotini for free?
Yes! Since Tricolor Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tricolor Rotini with water tracking feature?
Nutribit automatically calculates the water content of Tricolor Rotini and adds it to your daily hydration log. Simply log Tricolor Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tricolor Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tricolor Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tricolor Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tricolor Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tricolor Rotini
Protein in Tricolor Rotini supports building and repairing tissues.
Builds and repairs tissues in Tricolor Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tricolor Rotini supports immune function.
Supports immune function in Tricolor Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tricolor Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tricolor Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tricolor Rotini provides energy.
Provides energy in Tricolor Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tricolor Rotini supports muscle growth and strength.
Supports muscle growth and strength in Tricolor Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tricolor Rotini helps in weight management.
Helps in weight management in Tricolor Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tricolor Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tricolor Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tricolor Rotini supports bone health.
Supports bone health in Tricolor Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tricolor Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Tricolor Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Tricolor Rotini regulates blood sugar levels.
Regulates blood sugar levels in Tricolor Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup dry Tricolor Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.