Unrosted, Unsalted Whole Almonds

Harris Teeter

Total Energy

190

kcal

14

% from carbs

14

% from protein

72

% from fats

In 32 g

% daily value

Total Fat

16g

24.6%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

10g

Potassium, K

230mg

4.9%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unrosted, Unsalted Whole Almonds

A typical serving 0.25 cup of Unrosted, Unsalted Whole Almonds (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unrosted, Unsalted Whole Almonds depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Unrosted, Unsalted Whole Almonds contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unrosted, Unsalted Whole Almonds depends on the ingredients exists in it. On average, 0.25 cup of Unrosted, Unsalted Whole Almonds (about 32 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 7 grams of carbohydrates.

Unrosted, Unsalted Whole Almonds contains approximately 4 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Unrosted, Unsalted Whole Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.