Naan, Whole Wheat

Harris Teeter

10.99

% from protein

59.34

% from carbs

59.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
360
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Sodium, Na 900 mg
39.1%
Total Carbohydrates 54 g
19.6%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 2.9 mg

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Naan, Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Naan, Whole Wheat?

A typical serving 0.5 naan (63 grams) of Naan, Whole Wheat contains approximately 180 calories.

You can check the exact calorie content by logging Naan, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naan, Whole Wheat have?

The amount of fat in Naan, Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.5 naan (63 grams) of Naan, Whole Wheat contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naan, Whole Wheat have?

The protein content in Naan, Whole Wheat depends on the ingredients exists in it. On average, 0.5 naan (63 grams) of Naan, Whole Wheat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Naan, Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Naan, Whole Wheat have?

On average, 0.5 naan (63 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naan, Whole Wheat.

How Much carbohydrates (carbs) is in Naan, Whole Wheat?

The amount of carbohydrates (carbs) in Naan, Whole Wheat depends on its serving size and preparation. On average, 0.5 naan (63 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naan, Whole Wheat.

How Much Fiber is in Naan, Whole Wheat?

Naan, Whole Wheat contains approximately 3 grams of fiber in 0.5 naan (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naan, Whole Wheat for healthier you!

What vitamins and minerals are in a Naan, Whole Wheat?

Naan, Whole Wheat contains following minerals:

  • Naan, Whole Wheat has 52mg of Calcium.
  • Naan, Whole Wheat has 450mg of Sodium, Na.
  • Naan, Whole Wheat has 1.44mg of Iron.

General

Does Naan, Whole Wheat contain caffeine?

Naan, Whole Wheat does not contain any caffeine.

Does Naan, Whole Wheat contain alcohol?

Naan, Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naan, Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naan, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naan, Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naan, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naan, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naan, Whole Wheat for free?

Yes! Since Naan, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naan, Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Naan, Whole Wheat and adds it to your daily hydration log. Simply log Naan, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naan, Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naan, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naan, Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naan, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naan, Whole Wheat

Sodium, Na in Naan, Whole Wheat supports fluid balance.

Maintains Fluid Balance in Naan, Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Naan, Whole Wheat supports nerve function.

Supports Nerve Function in Naan, Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Naan, Whole Wheat helps regulate blood pressure.

Regulates Blood Pressure in Naan, Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Naan, Whole Wheat supports muscle function.

Aids Muscle Function in Naan, Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Naan, Whole Wheat aids nutrient absorption.

Improves Nutrient Absorption in Naan, Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Naan, Whole Wheat helps balance pH levels.

Balances pH Levels in Naan, Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Naan, Whole Wheat supports bone health.

Supports Bone Health in Naan, Whole Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 naan Naan, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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