Asiago Cheese & Cracked Black Pepper Rice

Knorr

11.72

% from protein

76.99

% from carbs

76.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
480
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 20 mg
6.7%

Sodium, Na 1440 mg
62.6%

Total Carbohydrates 92 g
33.5%

Fiber 1 g
3.6%

Protein 14 g
28%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 7.2 mg

Asiago Cheese & Cracked Black Pepper Rice Nutrients FAQs

Nutrients

What is the calorie content of Asiago Cheese & Cracked Black Pepper Rice?

A typical serving 0.5 cup (62 grams) of Asiago Cheese & Cracked Black Pepper Rice contains approximately 240 calories.

You can check the exact calorie content by logging Asiago Cheese & Cracked Black Pepper Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asiago Cheese & Cracked Black Pepper Rice have?

The amount of fat in Asiago Cheese & Cracked Black Pepper Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup (62 grams) of Asiago Cheese & Cracked Black Pepper Rice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asiago Cheese & Cracked Black Pepper Rice have?

The protein content in Asiago Cheese & Cracked Black Pepper Rice depends on the ingredients exists in it. On average, 0.5 cup (62 grams) of Asiago Cheese & Cracked Black Pepper Rice contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Asiago Cheese & Cracked Black Pepper Rice, Download Nutribit app for healthier you!

How much sugar does a Asiago Cheese & Cracked Black Pepper Rice have?

On average, 0.5 cup (62 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago Cheese & Cracked Black Pepper Rice.

How Much carbohydrates (carbs) is in Asiago Cheese & Cracked Black Pepper Rice?

The amount of carbohydrates (carbs) in Asiago Cheese & Cracked Black Pepper Rice depends on its serving size and preparation. On average, 0.5 cup (62 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asiago Cheese & Cracked Black Pepper Rice.

How Much Fiber is in Asiago Cheese & Cracked Black Pepper Rice?

Asiago Cheese & Cracked Black Pepper Rice contains approximately 0.5 grams of fiber in 0.5 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago Cheese & Cracked Black Pepper Rice for healthier you!

What vitamins and minerals are in a Asiago Cheese & Cracked Black Pepper Rice?

Asiago Cheese & Cracked Black Pepper Rice contains following minerals:

  • Asiago Cheese & Cracked Black Pepper Rice has 720mg of Sodium, Na.
  • Asiago Cheese & Cracked Black Pepper Rice has 3.6mg of Iron.

General

Does Asiago Cheese & Cracked Black Pepper Rice contain caffeine?

Asiago Cheese & Cracked Black Pepper Rice does not contain any caffeine.

Does Asiago Cheese & Cracked Black Pepper Rice contain alcohol?

Asiago Cheese & Cracked Black Pepper Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asiago Cheese & Cracked Black Pepper Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago Cheese & Cracked Black Pepper Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asiago Cheese & Cracked Black Pepper Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asiago Cheese & Cracked Black Pepper Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago Cheese & Cracked Black Pepper Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asiago Cheese & Cracked Black Pepper Rice for free?

Yes absolutely, Since Asiago Cheese & Cracked Black Pepper Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asiago Cheese & Cracked Black Pepper Rice with water tracking feature?

Asiago Cheese & Cracked Black Pepper Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Asiago Cheese & Cracked Black Pepper Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asiago Cheese & Cracked Black Pepper Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asiago Cheese & Cracked Black Pepper Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asiago Cheese & Cracked Black Pepper Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asiago Cheese & Cracked Black Pepper Rice

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asiago Cheese & Cracked Black Pepper Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asiago Cheese & Cracked Black Pepper Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asiago Cheese & Cracked Black Pepper Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asiago Cheese & Cracked Black Pepper Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Asiago Cheese & Cracked Black Pepper Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice enhances brain function and helps improve memory and focus.

Glucose from Asiago Cheese & Cracked Black Pepper Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asiago Cheese & Cracked Black Pepper Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Asiago Cheese & Cracked Black Pepper Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asiago Cheese & Cracked Black Pepper Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asiago Cheese & Cracked Black Pepper Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asiago Cheese & Cracked Black Pepper Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Asiago Cheese & Cracked Black Pepper Rice supports fluid balance.

Maintains Fluid Balance in Asiago Cheese & Cracked Black Pepper Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asiago Cheese & Cracked Black Pepper Rice supports nerve function.

Supports Nerve Function in Asiago Cheese & Cracked Black Pepper Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asiago Cheese & Cracked Black Pepper Rice helps regulate blood pressure.

Regulates Blood Pressure in Asiago Cheese & Cracked Black Pepper Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asiago Cheese & Cracked Black Pepper Rice supports muscle function.

Aids Muscle Function in Asiago Cheese & Cracked Black Pepper Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asiago Cheese & Cracked Black Pepper Rice aids nutrient absorption.

Improves Nutrient Absorption in Asiago Cheese & Cracked Black Pepper Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asiago Cheese & Cracked Black Pepper Rice helps balance pH levels.

Balances pH Levels in Asiago Cheese & Cracked Black Pepper Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asiago Cheese & Cracked Black Pepper Rice supports bone health.

Supports Bone Health in Asiago Cheese & Cracked Black Pepper Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Asiago Cheese & Cracked Black Pepper Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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