Cheddar Cheese, Cracked Black Pepper

Castello

22.95

% from protein

3.28

% from carbs

3.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
40
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 2.3 g
11.7%
Trans Fats 0.2 g
Cholesterol 8.3 mg
2.8%
Sodium, Na 76.7 mg
3.3%
Potassium, K 10 mg
0.2%
Total Carbohydrates 0.3 g
0.1%
Protein 2.3 g
4.7%
Vitamin D (D2 + D3) 0 UG
Calcium 73.7 mg
Iron 0.1 mg

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Cheddar Cheese, Cracked Black Pepper Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Cheese, Cracked Black Pepper?

A typical serving 3 cm cube (30 grams) of Cheddar Cheese, Cracked Black Pepper contains approximately 120 calories.

You can check the exact calorie content by logging Cheddar Cheese, Cracked Black Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Cheese, Cracked Black Pepper have?

The amount of fat in Cheddar Cheese, Cracked Black Pepper depends on the ingredients and preparation method. On average, one serving 3 cm cube (30 grams) of Cheddar Cheese, Cracked Black Pepper contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Cheese, Cracked Black Pepper have?

The protein content in Cheddar Cheese, Cracked Black Pepper depends on the ingredients exists in it. On average, 3 cm cube (30 grams) of Cheddar Cheese, Cracked Black Pepper contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Cheese, Cracked Black Pepper, Download Nutribit app for healthier you!

How much sugar does a Cheddar Cheese, Cracked Black Pepper have?

On average, 3 cm cube (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese, Cracked Black Pepper.

How Much carbohydrates (carbs) is in Cheddar Cheese, Cracked Black Pepper?

The amount of carbohydrates (carbs) in Cheddar Cheese, Cracked Black Pepper depends on its serving size and preparation. On average, 3 cm cube (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Cheese, Cracked Black Pepper.

How Much Fiber is in Cheddar Cheese, Cracked Black Pepper?

Cheddar Cheese, Cracked Black Pepper contains approximately 0 grams of fiber in 3 cm cube (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese, Cracked Black Pepper for healthier you!

What vitamins and minerals are in a Cheddar Cheese, Cracked Black Pepper?

Cheddar Cheese, Cracked Black Pepper contains following minerals:

  • Cheddar Cheese, Cracked Black Pepper has 221mg of Calcium.
  • Cheddar Cheese, Cracked Black Pepper has 230mg of Sodium, Na.
  • Cheddar Cheese, Cracked Black Pepper has 30mg of Potassium, K.
  • Cheddar Cheese, Cracked Black Pepper has 0.18mg of Iron.

General

Does Cheddar Cheese, Cracked Black Pepper contain caffeine?

Cheddar Cheese, Cracked Black Pepper does not contain any caffeine.

Does Cheddar Cheese, Cracked Black Pepper contain alcohol?

Cheddar Cheese, Cracked Black Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Cheese, Cracked Black Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese, Cracked Black Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Cheese, Cracked Black Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Cheese, Cracked Black Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese, Cracked Black Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Cheese, Cracked Black Pepper for free?

Yes absolutely, Since Cheddar Cheese, Cracked Black Pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Cheese, Cracked Black Pepper with water tracking feature?

Cheddar Cheese, Cracked Black Pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheddar Cheese, Cracked Black Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese, Cracked Black Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Cheese, Cracked Black Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Cheese, Cracked Black Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Cheese, Cracked Black Pepper

Calcium in Cheddar Cheese, Cracked Black Pepper supports bone health.

Calcium in Cheddar Cheese, Cracked Black Pepper is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar Cheese, Cracked Black Pepper supports muscle function.

Calcium in Cheddar Cheese, Cracked Black Pepper plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar Cheese, Cracked Black Pepper supports heart health.

Calcium in Cheddar Cheese, Cracked Black Pepper helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddar Cheese, Cracked Black Pepper supports nerve transmission.

Calcium in Cheddar Cheese, Cracked Black Pepper is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar Cheese, Cracked Black Pepper supports blood clotting.

Calcium in Cheddar Cheese, Cracked Black Pepper is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar Cheese, Cracked Black Pepper supports hormonal secretion.

Calcium in Cheddar Cheese, Cracked Black Pepper regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar Cheese, Cracked Black Pepper supports weight management.

Calcium in Cheddar Cheese, Cracked Black Pepper may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar Cheese, Cracked Black Pepper supports dental health.

Calcium in Cheddar Cheese, Cracked Black Pepper strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar Cheese, Cracked Black Pepper supports blood pressure regulation.

Calcium in Cheddar Cheese, Cracked Black Pepper, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 3 cm cube Cheddar Cheese, Cracked Black Pepper

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0 steps

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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