Garlic Stir Fry

House Foods

26.67

% from protein

43.33

% from carbs

43.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
36.4
% Daily value*
Total Fat 1.2 g
1.9%
Saturated 0.2 g
0.8%
Sodium, Na 227.3 mg
9.9%
Total Carbohydrates 3.9 g
1.4%
Fiber 0.3 g
1.1%
Sugars 3.3 g
6.7%
Protein 2.4 g
4.8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39.4 mg
Iron 0.4 mg

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Garlic Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Garlic Stir Fry?

A typical serving 3.3 oz (93 grams) of Garlic Stir Fry contains approximately 120 calories.

You can check the exact calorie content by logging Garlic Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Stir Fry have?

The amount of fat in Garlic Stir Fry depends on the ingredients and preparation method. On average, one serving 3.3 oz (93 grams) of Garlic Stir Fry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Stir Fry have?

The protein content in Garlic Stir Fry depends on the ingredients exists in it. On average, 3.3 oz (93 grams) of Garlic Stir Fry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Garlic Stir Fry have?

On average, 3.3 oz (93 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Stir Fry.

How Much carbohydrates (carbs) is in Garlic Stir Fry?

The amount of carbohydrates (carbs) in Garlic Stir Fry depends on its serving size and preparation. On average, 3.3 oz (93 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Stir Fry.

How Much Fiber is in Garlic Stir Fry?

Garlic Stir Fry contains approximately 1 grams of fiber in 3.3 oz (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Stir Fry for healthier you!

What vitamins and minerals are in a Garlic Stir Fry?

Garlic Stir Fry contains following minerals:

  • Garlic Stir Fry has 130mg of Calcium.
  • Garlic Stir Fry has 750mg of Sodium, Na.
  • Garlic Stir Fry has 1.44mg of Iron.

General

Does Garlic Stir Fry contain caffeine?

Garlic Stir Fry does not contain any caffeine.

Does Garlic Stir Fry contain alcohol?

Garlic Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Stir Fry for free?

Yes! Since Garlic Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Garlic Stir Fry and adds it to your daily hydration log. Simply log Garlic Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Stir Fry

Protein in Garlic Stir Fry supports building and repairing tissues.

Builds and repairs tissues in Garlic Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Stir Fry supports immune function.

Supports immune function in Garlic Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Stir Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Stir Fry provides energy.

Provides energy in Garlic Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Stir Fry supports muscle growth and strength.

Supports muscle growth and strength in Garlic Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Stir Fry helps in weight management.

Helps in weight management in Garlic Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Stir Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Stir Fry supports bone health.

Supports bone health in Garlic Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Stir Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Stir Fry is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Stir Fry regulates blood sugar levels.

Regulates blood sugar levels in Garlic Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlic Stir Fry supports fluid balance.

Maintains Fluid Balance in Garlic Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Stir Fry supports nerve function.

Supports Nerve Function in Garlic Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Stir Fry helps regulate blood pressure.

Regulates Blood Pressure in Garlic Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Stir Fry supports muscle function.

Aids Muscle Function in Garlic Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Stir Fry aids nutrient absorption.

Improves Nutrient Absorption in Garlic Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Stir Fry helps balance pH levels.

Balances pH Levels in Garlic Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Stir Fry supports bone health.

Supports Bone Health in Garlic Stir Fry helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3.3 oz Garlic Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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