Veggie Stir Fry
Whole Foods Market
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Veggie Stir Fry Nutrients FAQs
Nutrients
- Vitamin A:Veggie Stir Fry has 1250 IU of Vitamin A.
- Vitamin C:Veggie Stir Fry has 42 mg of Vitamin C.
- Veggie Stir Fry has 52mg of Calcium.
- Veggie Stir Fry has 15mg of Sodium, Na.
- Veggie Stir Fry has 0.72mg of Iron.
What is the calorie content of Veggie Stir Fry?
A typical serving 1 cup (85 grams) of Veggie Stir Fry contains approximately 25 calories.
You can check the exact calorie content by logging Veggie Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Stir Fry have?
The amount of fat in Veggie Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Veggie Stir Fry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Stir Fry have?
The protein content in Veggie Stir Fry depends on the ingredients exists in it. On average, 1 cup (85 grams) of Veggie Stir Fry contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Veggie Stir Fry have?
On average, 1 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Stir Fry.
How Much carbohydrates (carbs) is in Veggie Stir Fry?
The amount of carbohydrates (carbs) in Veggie Stir Fry depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Stir Fry.
How Much Fiber is in Veggie Stir Fry?
Veggie Stir Fry contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Stir Fry for healthier you!
What vitamins and minerals are in a Veggie Stir Fry?
Vitamins in Veggie Stir Fry:
Veggie Stir Fry contains following minerals:
General
Does Veggie Stir Fry contain caffeine?
Veggie Stir Fry does not contain any caffeine.
Does Veggie Stir Fry contain alcohol?
Veggie Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Stir Fry for free?
Yes! Since Veggie Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Veggie Stir Fry and adds it to your daily hydration log. Simply log Veggie Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Stir Fry
Vitamin A in Veggie Stir Fry supports eye health.
Vitamin A in Veggie Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Stir Fry boosts immune function.
Vitamin A in Veggie Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Stir Fry promotes healthy skin.
Vitamin A in Veggie Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Stir Fry enhances reproductive health.
Vitamin A in Veggie Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Stir Fry supports bone health.
Vitamin A in Veggie Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie Stir Fry reduces the risk of certain cancers.
Vitamin A in Veggie Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Stir Fry promotes healthy development during pregnancy.
Vitamin A in Veggie Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Stir Fry maintains healthy mucous membranes.
Vitamin A in Veggie Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Stir Fry improves wound healing.
Vitamin A in Veggie Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Stir Fry may reduce the risk of macular degeneration.
Vitamin A in Veggie Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 1 cup Veggie Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.