Creole Jambalaya Dinner Mix

Tony Chachere's

Total Energy

140

kcal

90.63

% from carbs

9.38

% from protein

0

% from fats

In 39 g

% daily value

Sodium, Na

570mg

24.8%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole Jambalaya Dinner Mix

A typical serving 0.25 cup dry mix of Creole Jambalaya Dinner Mix (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Jambalaya Dinner Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (39 grams) of Creole Jambalaya Dinner Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Jambalaya Dinner Mix depends on the ingredients exists in it. On average, 0.25 cup dry mix of Creole Jambalaya Dinner Mix (about 39 grams) contains approximately 3 grams of protein.

On average, 0.25 cup dry mix (about 39 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 39 grams) contains about 29 grams of carbohydrates.

Creole Jambalaya Dinner Mix contains approximately 1 grams of fiber in 0.25 cup dry mix (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup dry mix Creole Jambalaya Dinner Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.