Creole Gumbo Dinner Mix

Tony Chachere's

Total Energy

70

kcal

88.24

% from carbs

11.76

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

390mg

17%

Potassium, K

75mg

1.6%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

18mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole Gumbo Dinner Mix

A typical serving 2 tbsp dry mix of Creole Gumbo Dinner Mix (20 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Gumbo Dinner Mix depends on the ingredients and preparation method. On average, one serving 2 tbsp dry mix (20 grams) of Creole Gumbo Dinner Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Gumbo Dinner Mix depends on the ingredients exists in it. On average, 2 tbsp dry mix of Creole Gumbo Dinner Mix (about 20 grams) contains approximately 2 grams of protein.

On average, 2 tbsp dry mix (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp dry mix (about 20 grams) contains about 15 grams of carbohydrates.

Creole Gumbo Dinner Mix contains approximately 1 grams of fiber in 2 tbsp dry mix (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp dry mix Creole Gumbo Dinner Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.