Creole Gumbo Dinner Mix
Tony Chachere's
11.76
% from protein88.24
% from carbs88.24
% from fatNutrition Facts
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Creole Gumbo Dinner Mix Nutrients FAQs
Nutrients
- Creole Gumbo Dinner Mix has 18mg of Calcium.
- Creole Gumbo Dinner Mix has 390mg of Sodium, Na.
- Creole Gumbo Dinner Mix has 75mg of Potassium, K.
- Creole Gumbo Dinner Mix has 1mg of Iron.
What is the calorie content of Creole Gumbo Dinner Mix?
A typical serving 2 tbsp dry mix (20 grams) of Creole Gumbo Dinner Mix contains approximately 70 calories.
You can check the exact calorie content by logging Creole Gumbo Dinner Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creole Gumbo Dinner Mix have?
The amount of fat in Creole Gumbo Dinner Mix depends on the ingredients and preparation method. On average, one serving 2 tbsp dry mix (20 grams) of Creole Gumbo Dinner Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creole Gumbo Dinner Mix have?
The protein content in Creole Gumbo Dinner Mix depends on the ingredients exists in it. On average, 2 tbsp dry mix (20 grams) of Creole Gumbo Dinner Mix contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Creole Gumbo Dinner Mix, Download Nutribit app for healthier you!
How much sugar does a Creole Gumbo Dinner Mix have?
On average, 2 tbsp dry mix (20 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole Gumbo Dinner Mix.
How Much carbohydrates (carbs) is in Creole Gumbo Dinner Mix?
The amount of carbohydrates (carbs) in Creole Gumbo Dinner Mix depends on its serving size and preparation. On average, 2 tbsp dry mix (20 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creole Gumbo Dinner Mix.
How Much Fiber is in Creole Gumbo Dinner Mix?
Creole Gumbo Dinner Mix contains approximately 1 grams of fiber in 2 tbsp dry mix (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creole Gumbo Dinner Mix for healthier you!
What vitamins and minerals are in a Creole Gumbo Dinner Mix?
Creole Gumbo Dinner Mix contains following minerals:
General
Does Creole Gumbo Dinner Mix contain caffeine?
Creole Gumbo Dinner Mix does not contain any caffeine.
Does Creole Gumbo Dinner Mix contain alcohol?
Creole Gumbo Dinner Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creole Gumbo Dinner Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Gumbo Dinner Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creole Gumbo Dinner Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creole Gumbo Dinner Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Gumbo Dinner Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creole Gumbo Dinner Mix for free?
Yes! Since Creole Gumbo Dinner Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creole Gumbo Dinner Mix with water tracking feature?
Nutribit automatically calculates the water content of Creole Gumbo Dinner Mix and adds it to your daily hydration log. Simply log Creole Gumbo Dinner Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creole Gumbo Dinner Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creole Gumbo Dinner Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creole Gumbo Dinner Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creole Gumbo Dinner Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creole Gumbo Dinner Mix
Sodium, Na in Creole Gumbo Dinner Mix supports fluid balance.
Maintains Fluid Balance in Creole Gumbo Dinner Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creole Gumbo Dinner Mix supports nerve function.
Supports Nerve Function in Creole Gumbo Dinner Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creole Gumbo Dinner Mix helps regulate blood pressure.
Regulates Blood Pressure in Creole Gumbo Dinner Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creole Gumbo Dinner Mix supports muscle function.
Aids Muscle Function in Creole Gumbo Dinner Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creole Gumbo Dinner Mix aids nutrient absorption.
Improves Nutrient Absorption in Creole Gumbo Dinner Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creole Gumbo Dinner Mix helps balance pH levels.
Balances pH Levels in Creole Gumbo Dinner Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creole Gumbo Dinner Mix supports bone health.
Supports Bone Health in Creole Gumbo Dinner Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 tbsp dry mix Creole Gumbo Dinner Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.