Country Cheddar Bowl

Amy's

14.95

% from protein

39.56

% from carbs

39.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
460
% Daily value*

Total Fat 23 g
35.4%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 690 mg
30%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 17 g
34%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 220 mg

Iron 2 mg

Sugars, added 0 g

Country Cheddar Bowl Nutrients FAQs

Nutrients

What is the calorie content of Country Cheddar Bowl?

A typical serving 1 bowl (269 grams) of Country Cheddar Bowl contains approximately 460 calories.

You can check the exact calorie content by logging Country Cheddar Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Cheddar Bowl have?

The amount of fat in Country Cheddar Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Country Cheddar Bowl contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Cheddar Bowl have?

The protein content in Country Cheddar Bowl depends on the ingredients exists in it. On average, 1 bowl (269 grams) of Country Cheddar Bowl contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Country Cheddar Bowl, Download Nutribit app for healthier you!

How much sugar does a Country Cheddar Bowl have?

On average, 1 bowl (269 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Cheddar Bowl.

How Much carbohydrates (carbs) is in Country Cheddar Bowl?

The amount of carbohydrates (carbs) in Country Cheddar Bowl depends on its serving size and preparation. On average, 1 bowl (269 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Cheddar Bowl.

How Much Fiber is in Country Cheddar Bowl?

Country Cheddar Bowl contains approximately 4 grams of fiber in 1 bowl (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Cheddar Bowl for healthier you!

What vitamins and minerals are in a Country Cheddar Bowl?

Country Cheddar Bowl contains following minerals:

  • Country Cheddar Bowl has 220mg of Calcium.
  • Country Cheddar Bowl has 690mg of Sodium, Na.
  • Country Cheddar Bowl has 500mg of Potassium, K.
  • Country Cheddar Bowl has 2mg of Iron.

General

Does Country Cheddar Bowl contain caffeine?

Country Cheddar Bowl does not contain any caffeine.

Does Country Cheddar Bowl contain alcohol?

Country Cheddar Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Cheddar Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Cheddar Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Cheddar Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Cheddar Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Cheddar Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Cheddar Bowl for free?

Yes! Since Country Cheddar Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Cheddar Bowl with water tracking feature?

Nutribit automatically calculates the water content of Country Cheddar Bowl and adds it to your daily hydration log. Simply log Country Cheddar Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country Cheddar Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Cheddar Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Cheddar Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Cheddar Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Cheddar Bowl

Total Carbohydrates in Country Cheddar Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Country Cheddar Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Country Cheddar Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Country Cheddar Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Country Cheddar Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Country Cheddar Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Country Cheddar Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Country Cheddar Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Country Cheddar Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Country Cheddar Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Country Cheddar Bowl enhances brain function and helps improve memory and focus.

Glucose from Country Cheddar Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Country Cheddar Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Country Cheddar Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Country Cheddar Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Country Cheddar Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Country Cheddar Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Country Cheddar Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Country Cheddar Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Country Cheddar Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Country Cheddar Bowl supports building and repairing tissues.

Builds and repairs tissues in Country Cheddar Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Country Cheddar Bowl supports immune function.

Supports immune function in Country Cheddar Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Country Cheddar Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Country Cheddar Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Country Cheddar Bowl provides energy.

Provides energy in Country Cheddar Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Country Cheddar Bowl supports muscle growth and strength.

Supports muscle growth and strength in Country Cheddar Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Country Cheddar Bowl helps in weight management.

Helps in weight management in Country Cheddar Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Country Cheddar Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Country Cheddar Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Country Cheddar Bowl supports bone health.

Supports bone health in Country Cheddar Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Country Cheddar Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Country Cheddar Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Country Cheddar Bowl regulates blood sugar levels.

Regulates blood sugar levels in Country Cheddar Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Country Cheddar Bowl supports bone health.

Calcium in Country Cheddar Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Country Cheddar Bowl supports muscle function.

Calcium in Country Cheddar Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Country Cheddar Bowl supports heart health.

Calcium in Country Cheddar Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Country Cheddar Bowl supports nerve transmission.

Calcium in Country Cheddar Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Country Cheddar Bowl supports blood clotting.

Calcium in Country Cheddar Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Country Cheddar Bowl supports hormonal secretion.

Calcium in Country Cheddar Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Country Cheddar Bowl supports weight management.

Calcium in Country Cheddar Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Country Cheddar Bowl supports dental health.

Calcium in Country Cheddar Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Country Cheddar Bowl supports blood pressure regulation.

Calcium in Country Cheddar Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Country Cheddar Bowl supports fluid balance.

Maintains Fluid Balance in Country Cheddar Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Country Cheddar Bowl supports nerve function.

Supports Nerve Function in Country Cheddar Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Country Cheddar Bowl helps regulate blood pressure.

Regulates Blood Pressure in Country Cheddar Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Country Cheddar Bowl supports muscle function.

Aids Muscle Function in Country Cheddar Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Country Cheddar Bowl aids nutrient absorption.

Improves Nutrient Absorption in Country Cheddar Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Country Cheddar Bowl helps balance pH levels.

Balances pH Levels in Country Cheddar Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Country Cheddar Bowl supports bone health.

Supports Bone Health in Country Cheddar Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Country Cheddar Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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